Is coffee good for your health?

China
October 22, 2010 11:10pm CST
I like coffee very much.But when I was reading an article about coffee ,I found coffee is harmful for your health,especially for girls or women.I know a lot of people have coffee everyday just like me,and it can't stop.Although coffee can help us to work energetically,is coffe good for our health?
7 responses
ravend
@ravend (659)
• Malta
23 Oct 10
I am only now hearing it is good for one's health... however don't take much- it can cause dehydration and sleeping problems. I had a lot of nightmares cos of my caffeing addiction.
Genifer
@Genifer (29)
• China
24 Oct 10
Hi,ravend!nightmares?I also had a lot,but I don't know it's beacause of coffee.
ravend
@ravend (659)
• Malta
24 Oct 10
Well, coffee does alter your sleeping patterns, so maybe yes, it could be linked to nightmares. :)
llbo1981
@llbo1981 (1237)
• China
24 Oct 10
I think drinking little coffee every day is not harmful to your health.But too much coffee is really harmful to your health.Coffee contain caffeine,it can make us addiction.So if you drink much coffee every day,you can not leave coffee.
Genifer
@Genifer (29)
• China
24 Oct 10
Hi ,llbo1981! Recently,I have one cup of coffee per day,and I want to stop it gradually.Maybe it's difficult for me ,but I will try my best.
jugsjugs
@jugsjugs (12967)
•
23 Oct 10
I am forever drinking coffee all of the time and they do say that coffee is really bad for you,as it contains alot of caffine that stops you from relaxing,as it keeps you awake and too alert.If i do not drink coffee i have noticed that i can get really grumpy.I find that if the hospital is still giving people coffee then it can not be as bad as what the drs are saying.
Genifer
@Genifer (29)
• China
24 Oct 10
Yes,I agree with you.but we should have coffee in limit.
BART78
@BART78 (2927)
• Canada
23 Oct 10
yup, coffee is safe as long you don't overdose yourself with caffeine, expert suggest two cups of coffee a day is enough...we all know the great benefits of coffee but to much is bad for our health...
Genifer
@Genifer (29)
• China
24 Oct 10
Ok,thank you very much !I will remember.
hanhvq
@hanhvq (38)
• Thailand
23 Oct 10
Yeah. It depends on each person and the time we use it. Some time I have one cup at the evening with friend and stay up late, it was too disgusted at next morning. But before working time of new day have coffee maybe make me more innovative in jobs :)
Genifer
@Genifer (29)
• China
24 Oct 10
Yeah,maybe it depend on each person.
ravalarun
@ravalarun (337)
• India
23 Oct 10
Yes, coffee is harmful for health, we all drinking because it active our elements. i also drinking coffee and tea but in limit.
Genifer
@Genifer (29)
• China
24 Oct 10
Hi,ravalarun! Maybe the best idea is nocoffee,the middle is 1 cup a day,and the worst idea is 2 or 2 more per day.How do you think?
wadabski
@wadabski (761)
• Philippines
23 Oct 10
Coffee is good considering you take it in moderation like 1-2 cups a day. It is a antioxidant and you will have less likely to develop diabetes type II, Parkinson disease, cancer, stoke, hearth problems and etc. It has so many benefits. but do not overdose with coffee of course it has its corresponding side effects.
Genifer
@Genifer (29)
• China
24 Oct 10
Thank you !I think you also like coffee,don't you ?But we must remember do not overdose with coffee.ok?