sleeping only 3-4 hours do you think is bad?
• Davao, Philippines
14 Nov 10
We have similar problem mate! I work here in abroad and I render 8 hours everyday regular work but sometimes I went to my hotel staff compound room almost late because of some reports I am doing in the office. When I reached my room I go directly to my bed and take a nap because I felt my energy is lost already I need to recharge. Most of the time I sleep at around 3am. By this daily routine I am tired, it seems I am not productive to my work. Aside from that I don't have any day to felt relax because all of my day off is canceled. I woke up everyday at 7am. It's very hard to have a daily routine sleep like what I have now. I don't want to take energy drink although I can drink for free because I don't want my body to be dependent of the energy drink. The better you can do, take time to take a rest if you have extra time, atleast you can recharge even once a week.
• United States
12 Nov 10
Sleep deprivation can cause some serious problems. For example: 1. It weakens your immune system. 2. There's an increased risk of automobile accidents. 3. Increased risk of work related accidents. 4. It impaires you decision-making skills. 5. It causes weight gain. 6. It affects you mood and other psychological issues. 7. It affects your memory and concentration. Do a little research there, kiddo. This can really negatively affect your health.
11 Nov 10
I really do think that you need more time to sleep because sleeping like that will affect your health and i suppose if you are a student, then you are probably young so you seriusly need to get more sleeps or it will be like you are ruining your youth. But i know it is hard to study and do job trainee but please please consider about your health first because without your perfect health, there is no use of education and money!
• Beaconsfield, Quebec
11 Nov 10
Honestly, I don't think that it's really good for anyone. Sometimes, you've got to do what you've got to do, but personally I think that you should be sleeping more that 3 or 4 hours a night. In the long run, I don't think think that you'll be helping yourself much.
11 Nov 10
3-4 hours of sleep is not that bad if this only happens once or twice a week, but if this happens regularly then I guess you better do something before your health gets badly affected. I think you better take some vitamin c and e. I also have problems dealing with my sleeping hours. Sometimes I get to stay awake for almost 48 hours straight for no reason, I just can't sleep. And when I finally get to sleep, I can sleep up to 12 hours.LOL I guess you're working up your body too much, you should try to vacant some of your time for you to relax a bit. Hope everything goes well for you.
11 Nov 10
It's not good that. Sleep is esential to good healt as well to be in good shape to face the next day. I sleep 6, 7 hours daily, and still there are days that I feel tired, so more tired you would be I guess. Maybe you can rearrange your schendule to get some more time to sleep peacefully, it would greatly increase your daily activities.