A guide to a beautiful YOU.
By reeveblanco
@reeveblanco (28)
Philippines
January 24, 2011 10:01am CST
How to avoid ACNES
-Avoid high-cholesterol foods
-Don't stay up late. Sleep early
-Put sun screen with SPF's before getting out of your homes
-Use Toners to freshen up your skin.
-Avoid to lend or borrow personal Things (towels, jacket, hankies, under garments, clothes)etc.
-Drink a lot of water.
-Take a bath
-Use mild soap in taking a bath
-Eat fruits that is rich in vitamin C, E and B
-Visit your dermatologist for proper prescription and advice in taking care of your skin.
-Wash your face regularly.
-Don't touch your blasted pimple, the pus or blood is "DIRTY" and it will cause another acne or pimple to appear.
- Dry your body properly after taking a bath.
This are the things that I do follow since I was a teen up to now.... and it is effective.
3 responses
@zandi458 (28102)
• Malaysia
24 Jan 11
I wish I had known those guides earlier. After years of used and abused this body has become like a haggered old woman which is beyond repair. No amount of cream could iron out the wrinkled face, no amount of supplements can ever restore the damaged done. But I have to be thankful that I still have a clean bill of health with the exception of my unstable bp but thankfully is under control.
