Connecting with source.

I find this to be true. If one will just put the hustle and bustle of life on hold for even those few seconds they will find that they are connected. When I first started doing this I also realized that if I sit with my feet flat on the floor and close my eyes, shutting everything out, I can feel energy coming from Mother Earth.

this is very true. but sometimes we are just too busy to do that isn't it. with all the things that can get our attention. and also there is some point in our lives that it feels hard to remember to do those things either intentionally or not. sometimes it is a choice we don't want to recognize it or others just don't have the faith to believe it. when i was younger, i had faith but still struggling if i do really have the faith in me. or if i believe enough. but as i grew older and my faith grew more and i had more awareness of the truth that there is divine guidance above always with us wherever we go. i wished that i had believe it wholefully much younger like when i was just 12 years old. i would say i was quite spiritual when i was young like when i was 11 or 12. i love reading about faith and miracles. But still i felt that my faith was not that good. and still i was struggling in my faith that there is divine guidance. but i was fighting to remove my unbelief. but i guess experience taught me that it is indeed true and i had no more doubt ever since.

As I'm a Christian, I'll just simply call this God consciousnessTuning into the right frequencies enables us to draw the extra strength needed for the journey ahead

The breath is such a wonderous thing. With very little training you can take three cleansing breaths and see the most difficult situations become managable. I have done this when physically injured or just scared. It works wonderfully with anger and sorrow also. Does it make those things go away, no but it lets you think instead of just reacting. Blessings