What's the time you sleep the most well?

Vietnam
May 13, 2011 8:12pm CST
Normally, the time I sleep the most well is midnight. However, I only sleep the most well at early morning recently, about from 4:00AM to 7:00AM. I'm very up set because this change. Because I must get up at this time to do exercise or cooking breakfast. How are you? What's the time you sleep the most well?
2 people like this
8 responses
@cerebellum (3871)
• United States
14 May 11
I don't have trouble sleeping at any time. I take a nap everyday, and it seems sometimes that I sleep sounder than I do at night. Sometimes when I wake up from a nap, it takes awhile to remember where I am, and if I am waking for the morning or a nap.
• Vietnam
16 May 11
A nap is good. You mustn't sleep much at night.
1 person likes this
• United States
16 May 11
It dosesn't seem to matter how much I sleep at night, or how late I take a nap. I can sleep no matter what. I set the alarm so I will wake up during the week. I exercise, and I like to get it done early. On the weekends I can sleep 10 hours and still be ready for a nap.
• United States
14 May 11
I go to bed very late because often times I am waiting for my boyfriend to come home from work, and he comes home late. So my best hours of sleep are usually between 2am and 6am. I do not sleep much and have not for years and think my body is use to it because I do not need an alarm clock because I am up pretty much at the same time daily.
• Vietnam
16 May 11
You sleep too little! Do you usually feel sleepy when you're working? I can't do any thing if I only sleep 4 hours per day!
• United States
16 May 11
No I do not fall asleep while working. I can at times feel a bit tired but not really fallen asleep. I have been this way for years.
14 May 11
I sleep best at about 4:00am to 10:00am, which means I'm a walking zombie when I go work. I think this mostly stems from when I worked nights and I've never been able to get back into the routine of sleeping at night. I find now that if I want to do anything that takes a lot of concentration, I'm best starting at 10pm and can work through to 3am and my brain is at it's best during this period. Thinking back actually, I used to do this as a kid with homework. Obviously without my parents knowing. My homework was good, but I didn't participate much in the morning classes. I think there are three main factors that effect sleep patterns: State of Mind : e.g. if you are stressed about something, but you are unaware you are stressed. Physical/Psychological training of your body and mind: e.g. Sleep patterns you are used to, such as working nights. Enviromental Factors: e.g. noises or lights keeping you awake or waking you up at certain times of the night. I'm not sure whether anyone else as ever had this theory?
• Vietnam
16 May 11
With me, state to mind is influence to sleep most. I think that stay up late is not good for your brain. Maybe you can work well at 10PM to 3PM. However, you'll be tired for a long time and your memory can be loosen.
@cream97 (29169)
• United States
14 May 11
Hi. tkonlinevn. I sleep well mostly around 1 am to 6 am in the mornings. My kids are usually asleep then. My youngest daughter sometimes gets up early to play and drink. I am really hoping that this will change especially when she wants to play and this is in the early morning hours.
• Vietnam
16 May 11
You must be very busy and hard with kids. You can sleep well at 1:00-6:00AM is good for your health to continue a new day. Wish you're well and happy!
@stephcjh (32328)
• United States
14 May 11
I never sleep a complete schedule. The times that I work or sleep fluctuates just about daily. I think my best sleep time would have to be my first few hours of rest.
• Vietnam
16 May 11
I think that sleeping schedule is good for our health. Sleeping well can make us keeping healthy and beauty
• United States
14 May 11
I like to try and go to sleep around 9-10 p.m. but it takes me forever to fall asleep!! But once I am asleep I think I sleep the best between 12 and 6-7a.m. then I really don't want to wake up but I do because I guess it is a habit?
• Vietnam
16 May 11
Maybe It's a habit. Beginning at 12:00PM is quite late. However, if you feel well with it, you don't need to change...
@tiina05 (2319)
• Philippines
14 May 11
hello, When I am going to school I used to sleep early as 8 and wake up 5 in the morning because I am tired at school that is why i did not notice that I already sleep that time but since now that it is vacation I sleep 10pm and wake up 8 , I think this is still enough.
• Vietnam
16 May 11
Do you usually sleep well? I often don't sleep well all night, only about 30 minutes at early morning. And this time is very important with me. I'll feel tired if I can't sleep well.
@ashok1 (225)
• India
15 Sep 11
Sleeping time is different for kids and adults. For kids 10 hours sleep is a must. An adult should sleep atleast 6 to 8 hours to lead a healthy life. Each one should plan our sleeping time and the time when to go to bed. We should not change the sleeping time.