Which you prepared heavy breakfast of just coffee?

@visavis (5945)
Philippines
May 30, 2011 1:56am CST
Most of us are working from morning till afternoon or up to night, specially those husbands were going to work early in the day, means wake up early and preparing for work. In my case, working from 8AM to 6PM everyday, so I wakeup early in the morning prepare myself take a cup of coffee then go.. In the office I prepared instant oasts for my light breakfast. How about you? Are you prepared for heavy with rice, hum, break and fried egg or what? Or just cup of coffee is enoug then take a lunch at around 12PM... what is the ideal breakfast for you? see you around
2 people like this
15 responses
@sjvg1976 (18388)
• Delhi, India
30 May 11
I do take 3 chapatis with a glass of milk every day at 8:00Am because i usually take lunch at around 2: PM as there is longer time span therefore i prefer heavy breakfast every morning. I think this is ideal for me as i cannot keep my self concentrated on work if my stomach is empty.
1 person likes this
@visavis (5945)
• Philippines
30 May 11
Thanks my friend,, Yeah you are in the right way of life everyday specially if you are working which need more power and concentration. Doctor also suggested to take a light and heavy breakast depends on your work other than skip it... see you around
@jaiho2009 (39001)
• Philippines
30 May 11
A cup of coffee will do for me to keep me alive till lunch time. i am a coffee addict..10 cups a day will do
@visavis (5945)
• Philippines
30 May 11
Wow really but you are aware that at least 2-3 cups of coffee a day is enough for better and good in our body... you need a coffee maker in your side.. LOL
1 person likes this
@jaiho2009 (39001)
• Philippines
30 May 11
yes i am aware the bad effects of too much caffeine...but who cares anyway (haha) coffee is good - coffee becomes bad when you add sugar and creamer so...i drink coffee without sugar and creamer
@visavis (5945)
• Philippines
30 May 11
Yeah I know but anything that too much are not good, like for example too much love will kill you... oh that's a song... LOL
1 person likes this
@spsasj1 (39)
• India
30 May 11
hi .......... i m a college student.......and i do a heavy breakfast to go and sleep in the classes........
@visavis (5945)
• Philippines
31 May 11
so better my friend drink a coffee only so that you did not sleep in your classes
• India
31 May 11
i intentionally take heavy breakfast to sleep nicely in the morning classes ;)...
@visavis (5945)
• Philippines
31 May 11
how can you do that inside your morning class your sleeping, anyway may be the professor unable to see you or your pretenting hearing your prefessor lesson... see you around
@maharlikah (1045)
• Philippines
3 Jul 11
I have coffee every morning too but with a slice of bread with butter on top then go. I do some preparations for an hour then have breakfast.
@visavis (5945)
• Philippines
3 Jul 11
Wow thats a good routine you have a pre-breakfast of coffee and bread then relax and prepare for a real breakfast but what breakfast heavy or light meal only and what time, just asking..
@wow2dong2 (204)
• Malaysia
24 Jun 11
Normally, i will have a cup of cereal, some more it is a 3 in 1 cereal because i always lack of time to prepare my breakfast. Therefore, this is the easiest way for me. After that, if i feel hungry while waiting for the lunch, i will eat some biscuits or bread.
@visavis (5945)
• Philippines
25 Jun 11
That's the same routine I'm always doing everyday reason no time to prapre in the morning, but I think it is good cerial is better in our diet and body... right?
@asliah (11148)
• Philippines
19 Jun 11
hi, for me, i would rather choose the heavy breakfast than just a coffee,especially when i have to go in my work,i really need to eat haeavy breakfast so that i could have strength to my task in my work.
@visavis (5945)
• Philippines
25 Jun 11
good idea and your being prepared for the next couples of hours ahead on you.. that's better and be careful may be your become sleepy in your office when your stomack was full.. LOL
@sweet_pea (3325)
• Philippines
15 Jun 11
I can barely eat a proper breakfast since I need to leave home early to avoid getting stuck in traffic and be late for work. However, I try to eat some apples or pack myself some sandwich to boost my energy in the morning and eat it at my office.
@visavis (5945)
• Philippines
15 Jun 11
Nice routine my friend like you that may be have time and discipline for youself but others are very lux just cup of coffee because laet wakeup and satisfied for that routine.. never think the possibility.. thanks
@aisoice (272)
• Indonesia
9 Jun 11
hi visavis, Maybe I can be classified in the category of coffee maniac. In a day I get up to 5 cups of coffee or more. In the morning I usually just drink a cup of coffee instead of breakfast and continued with lunch. Many people say it's not good for health, and I realized it, but the habit is very difficult for me to change, and until now I only eat breakfast cup of coffee. By the way about coffee, so I want coffee.
@visavis (5945)
• Philippines
9 Jun 11
Actually not only you in the first box of this dicussion our friend also called coffee addict, I mentioned to her that the normal number of cups of coffee inthe day but she said that's here own prerogative.. Like you habit and way is your own prerogative... take care and thanks
@cream97 (29166)
• United States
7 Jun 11
Hi. visavis. In the mornings, I am usually not that hungry, so I will make me a cup of hot coffee, this should get me energized and ready to start my day. I am not too much an heavy eater during the mornings. If I do get hungry, I will probably grab an hot egg, cheese and sausage crossiant instead.
@visavis (5945)
• Philippines
8 Jun 11
Yeah almost like that like me also hot coffee in the morning but prepared a 3 and 1 coffee, then 9-9.30am one cup of oats meal for my diet, then survive my morning... thanks
@CarlHalling (3629)
• United Kingdom
31 May 11
I never eat breakfast. I just hit the tea or coffee and then get on with my day's tasks. But then I'll never eat lunch either. I'll just snack on the go, while I'm still walking around, and there's no logic to what I eat...it could be fruit, or salad, or peanuts or peanut butter, or plain bread, or ham, or pâté, or crisps, or cheese, or salted tomatos, I'll just grab it and without sitting down eat it. I hate eating during the day. I survive on tea and coffee to keep my energy levels up or I just flag which I hate because I like to be busy. Then come the evening I'll finally sit down and eat before collapsing in front of a movie. It's a crazy way to exist I know. But it works for me.
@visavis (5945)
• Philippines
31 May 11
Oh your schedule is so different that in the night is heavy I think even you did not mentioned but I assumed. Some said like that is un-suggested schedule and routine because of night will going to rest only. Better ideas is for the day you can eat in a normal way... anyway as you said you survide on that way... thanks for your sharing... see you around
@watergirl (569)
• Philippines
31 May 11
I usually wake up early to prepare heavy breakfast for my hubby and 2 growing boys. We all leave for work and school at 8am that means I need to prepare as early as the night before for our breakfast LOL. I always tell my kids to follow the inverted pyramid for food intake quantity: heavy breakfast, moderate lunch, light dinner. For breakfast, we eat rice, viand with eggs.
@visavis (5945)
• Philippines
31 May 11
Naturally as a mother preparation of breakfast is the normal routine because you want your family in a healthy condition. But some of the family are prepared for just coffee and bread only.... so mother is so easy to prepare.. My wife always prepared heavy breakfast for my 2 children.... see you around
@marvz023 (189)
• Philippines
30 May 11
i do take heavy breakfast in the morning before work. breakfast is the most important meal of the day so i cant skip that. besides, i need a lot of energy early in the morning. although the next time i eat would probably be after work which is normal dinnertime (i would think of it as a reward for a job well done). i drink coffee in between works, overtimes and when feeling drowsy because i lack sleep at night. i dont drink coffee much because it makes me nervous.
@visavis (5945)
• Philippines
31 May 11
Your idea is good having heavy breakfast because of your work but suggest to you to take a light meal at least in the middle of the day might be make problem like (ulcer).. and find a time for exercise... thanks see you
@murkie (1105)
• Philippines
30 May 11
i would have a (not so) heavy breakfast. i wake up at 4am everyday just to cook breakfast and food for lunch. i drink coffee. but it wouldn't be enough to last me till noon. so, i eat breakfast at home, then drink coffee (or hot choco) once in the office. i still get hungry by 11am though.
@visavis (5945)
• Philippines
30 May 11
Your have a good metabolism my friend but that is okay however if you have time to have exercise it is better... see you around
@galileo2008 (1147)
• Philippines
30 May 11
I would prefer heavy breakfast than a cup of coffee for breakfast. With the nature of my work, I really need to have a heavy meal. Sometimes after a heavy meal, I will also take a cup of coffee to combat my sleepiness...
@visavis (5945)
• Philippines
30 May 11
Oh that's good habbit in the morning but I think you need exercise or special diet if always heavy meal... see you around
• India
30 May 11
Well my schedule is I go for classes early in the morning and come back in afternoon. Basically I have very light breakfast in the morning like tea with some biscuits then in the break of late morning I eat some snacks like burger, sandwich and so on and the when I come in the afternoon I have my lunch go for sleep. When I have some important work I from morning till evening I carry a lunch box with me. It is very light with some fruits and fried vegetables.. So this is how I plan my day of breakfast and lunch.
@visavis (5945)
• Philippines
30 May 11
Ok thanks, but do you agree that heavy breakfast is necessary specially if you are going for outside work or classes to fight any stress? see you around