how to control your appetite?

Bulgaria
June 30, 2011 9:15am CST
how to control your appetite? Well friends there is an urgent problem constantly thinking about food. Tell how to control your appetite or what to do to eat less. You have you had this problem?
5 responses
@RitterSport (2452)
• Lippstadt, Germany
30 Jun 11
yes nezavisima had this problen and still do. But I learned to make some healthy choices when it comes to snacking in between meals when I am hungry. I dont eat sweets or chips now but fruits and vegetables when I need a snack. They keep me full longer and after eating fruits I dont really want that chocolate. Now is the season for berries here as its summertime and I rather buy more of these instead of chocolates and sweets.
1 person likes this
• Bulgaria
30 Jun 11
we need to eat healthy. You should not eat a lot but less frequently. However, we should avoid sweets and bakery. Thanks a lot for the reply and nice day!
• Lippstadt, Germany
30 Jun 11
I am off to the kitchen in a moment to get me some more fruits, my stomach is complaining about not enough food. LOL have a wonderful day.
1 person likes this
• Bulgaria
30 Jun 11
Oh to a friend we need to know when and how to eat for weight gain is easy but difficult to remove. Have a nice day!
• Philippines
9 Jul 11
I always end up loser when fighting over my appetite. This is my long time problem. Anyhow, I still manage to exercise, drink lots of water to eliminate the toxins in my body. I have few extra pounds but i'm not too heavy, but good thing is that my laboratories are in normal level. But yes, really, I cant fight appetite.
1 person likes this
• Bulgaria
9 Jul 11
Oh and my appetite big problem. But once you're of normal weight is great and I have 20 pounds after giving birth to my children if weight increased. and now struggle with those 20 pounds. I put on a diet do not see how you stand. Thank you for your reply and nice day!
@theknute (183)
7 Jul 11
Drink a lot of water. Sometimes we think we are hungry when really we are just thirsty. A little bit of water with meals can help too. (Don't drink huge amounts too soon with meals, but a few ounces is fine.) Increasing your fiber intake will help with your appetite. Fruits, vegetables, whole grains, beans and nuts all are rich in fiber. When tempted, eat something as spicy as you can stand. Spicy hot foods help calm the appetite a little bit. Don't eat overly sugary foods. They raise your blood sugar levels too fast and then they drop soon after, leaving you needing a quick pick me up... often more sugar. They are a vicious cycle. Try fruits instead.
1 person likes this
• Bulgaria
8 Jul 11
to a certain water can help us. I began to observe a diet and gradually got used. Gradually, I do not eat so much and eat more vegetables. seems difficult at first and then the body convened. Have a nice day and thanks for the reply.
@naija4real (1293)
2 Jul 11
I think most people have problem in managing their food intake and their weighty. I think with the advent of fastfood in most of our cities we are getting addicted to pastries. We eat all kind of fatty and oily food. At the end of the day we suffer from obesity. We need to watch our weight and what we take into our system. We need to be concerned about our health
1 person likes this
• Bulgaria
2 Jul 11
friend to many're right. I really should be careful what we eat. For example, I often am tempted and I can not control their appetite. But clearly have very strong will. Thanks for the reply and nice day!
@sql_cell (1429)
• Indonesia
30 Jun 11
Keep your favorite meal. His name is also a favorite food, have the goods we will definitely like and enjoy it often. In order not to enjoy it too far now, keep your favorite foods out of reach of your hand. more food presented at the dinner table, the more food you eat. Therefore, try to serve food in moderation.
1 person likes this
• Bulgaria
30 Jun 11
Thanks a lot that did not know. Really seems to limit the amount of food around. You should eat less but also have a desire and will and nothing else happens. Thank you again and nice day!