Is this the Best Method for Losing Weight??

A very good topic! Whether or not people actually lose weight from doing this is besides the point - it's worth doing for all the other benefits that come with it alone! What's more, it doesn't actually cost us more to implement, but can save us money & energy too & utilize our food in a much more beneficial way. Blessings to you & may many more healthier choices come your way. I like the way the article encourages us to focus on expanding our thinking in regards to the food range available to us instead of just focusing on the negatives, like calorie counting & foods we shouldn't have. I hope more people can get away from the "meat & potatoes" mind set, as the article mentions. This is really something worth trying for everyone to benefit by. Well Done!

Thank you for the nice and good information about ways on how to make a good diet, actually it takes my attention because I am a health conscious person and I love to find ways how I will live my life in a healthy lifestyle. Keep up the good work and bring more important and best information to everybody that is in need. God bless you! =)

I think I eat a lot like you, except for the coffee, which I do not drink. But being very active, I never worry about my weight. Usually I am too skinny rather than too heavy, so I go ahead and have cheese and butter with my pasta. I do not eat a whole lot of bread.

That's all just too much for me to remember and I doubt I'd stick to something like that. Lifestyle change, plain and simple. I look at life 100 years ago and more and I see that people were not suffering from obesity like they are today. That is because they didn't have all these fancy "energy-saving" gadgets. I don't mean they used less electrity, I mean the people a long time ago had to use physical energy to do much of what we push a button to do today. Also, they didn't have the processed foods we have today. They didn't have McDonald's Big Macs and didn't drink sodas and juices with added sugars and high fructose corn syrup like we do today. Those people were much healthier, too! I began changing the way I eat and moving around more when I decided it was time to lose a little weight and it worked. Today, I rarely even think about what I'm eating because picking up an apple instead of a donut is natural to me. Grabbing a glass of water instead of a soda or sugary fruit juice is perferrable to me. Also, I started doing things that I used to push a button for, like washing dishes. I own a dishwasher but never use it. Occasionally, my son will help with the dishes, like during a holiday meal, and he'll use the dishwasher but I never do. I also wash a lot of my smaller or more delicate laundry by hand and hang all my laundry outside to dry. That not only saves money but gives me more exercise. I am thinner and my blood pressure has come down as well as my blood sugar level. The best part of it is that I quit smoking 11 months ago and never gained an ounce! Most people eat more when they quit smoking. I may have, also, but I'm eating very healthy foods, raw fruits and veggies and very little red meat and, with the extra energy I have because I'm not smoking, I'm able to move around more, exercise more and I feel so much better! It's an entire lifestyle change and it's working for me. Plus, I don't have to think about what I'm eating or when I'm eating it.

This seems like a great way to go about it. I know for instance Dr.Oz says that if you drink fresh squeezed orange juice, when you have your oats in the morning, it is like 2 + 2 = 8 in terms of health benefits. So, they way we eat foods together can have a drastic effect on each aspect of our lives. From a strictly weight loss point view, I must point out that no matter what DIETS do not work, because most people think, I will diet until I lose the weight, and then go back to "normal", but it is from what is normal that a lot of the weight is gained, so it is more a matter of changing our attitude about food, rather then adjusting what we eat, or how we eat it. You try this, and it works for you, keep it up forever and always, make it a part of your lifestyle, that is the key, to keep them pounds off, it isn't a diet, it has to be a lifestyle change. Lean source proteins, and fiber rich carbohydrates, and loving support from all you feed. At least that is the opinion I have formed over the course of my studies, Which is another great thing, the more you know about how food is utilized in your body, the more likely you are to be apt to make these changes a part of your habits. Sincerely and With Appreciation.

If this method is not hard for you, then maybe this is the best way, but if not, there's so many ways available in the market and at net for losing weight, but as for me I eat what I want to eat but always in moderation. and of course exercise helps a lot.

There is no clearly define rule for taking off excess pound in a person, so weight reduction method is only effective base on individual unique biological, physiological and life style, it is very difficult for me to tell you the exact formula for wight reduction, because there is no magic bullet in dealing with this health related issue, each over weight person is different and need a different plan to achieve the desire result of losing weight. In general, if you want to reduce weight, then eat less, and in a small portion, go exercise and be active... that should be enough for most of the moderately heavy people, while for the extreme case, more programs are needed.

I usually drink at least 500ml or two tall glasses of water before I hit breakfast. I always eat a full meal breakfast to start my day right. Then I make it a point to hit the gym if not in the morning, I would go in the afternoon or sometimes at night. I spend one hour in different cardio machines and one and a half hour weight lifting and weight in every set of repetition to burn fats even when I'm done exercising. I've been doing this for two years now and I've lost eleven pounds already. I'm feeling great and I love what I'm doing at the moment and will continue to live a healthy lifestyle.

I start the day with drinking water just like you. I go for a jog after for 45 minutes. I eat two slices of whole wheat bread for breakfast. So far I have lost 4 pounds in two weeks. That is a very nice progress for me. Happy to shed a little weight.

You seem to be ttrying very hard to lose weight, and what you have said is a great way to do so. I know the easiest way to lose weight, though it is very hard. There is no easy way to lose weight. All you have to do however, is eat FRESH foods and eat until you START to feel full. People think if they eat less they wil lose weight, but really you should just eat enought hat you start to feel full, because then you have enough food to last you til next meal and you won't go starving yourself. Also if you eat all fresh foods, that means less fat, less preservatives, and no grease, which are all major contributors to gaining weight. I am no nutritionist expert, believ me, but you don't need to be on eto know these simple facts.

hem you must gym and burn your fat is more than calories that you eat. example if you daily calories need is 3000 cal so you must burn 3250 calorie fat of your body.