What are the fod that contain vitamins A?
August 7, 2011 6:20pm CST
My eyes site are very low so I want to get vitamins A for good eye site. Sometime i feel my head so much heavy and headache. Give me some Ideas vitamins contain and rich in vitamins A?
• South Africa
8 Aug 11
Here is a list of some of the things you can eat to help you get the Vitamin A you want. Cayenne pepper/Cilli pepper/Red pepper and Paprika Carrots Butternut/Squash Dark leafy greens such as Spinach Lettuce Dried Herbs Sweet Potatoes Melon(Yellow/Orange) Liver (If you like it) Those are some of the foods out there that are very high in Vitamin A.