eating banana in the morning..
By airasheila
@airasheila (5454)
Philippines
August 8, 2011 9:16am CST
Good day dear fellow mylotters,
In our home, we always see to it that we have banana on our dining table. As this is one of our favorite fruit. That is why, we bought banana every weekend. And its just recently, when I was reading a newspaper, an article caught my attention regarding this fruit. That bananas are one of the good fruit if you are going on a diet. Hence, just take 1 banana in the morning combined with a cup of coffee plus several glasses of water. Then your stomach will not feel the hunger until late after lunch. As your stomach will not undergo the hungry feeling until such time you will take your dinner.
So, if you are planning to skip a meal during lunch, this measure is somehow advisable.
4 people like this
25 responses
@marguicha (215707)
• Chile
9 Dec 11
I would never try that kind of breakfast. I love coffee at breakfast to wake me up, I´d drik a banana smoothie once ina while (with milk) but I take water little by little during the day. I don´t like to drink many glasses of water all at once.
@Fishmomma (11377)
• United States
2 Dec 11
I like to eat a banana for breakfast. It gives me some energy and is great on top of cereal. Also I enjoy making banana muffins, which is a great quick snack that is filling and low in calories.
1 person likes this
@SomeCowgirl (32191)
• United States
8 Aug 11
I am planning on going on a bit of a diet, I thought of drinking a glass of water with two tablespoons of apple cider vinegar and a squeeze of lemon in the morning after eating and before brushing my teeth. I may implement a banana sometime in the day, or maybe as a supplement to breakfast. I don't drink cofee so there's no problem there.
1 person likes this
@salonga (27775)
• Philippines
21 Sep 11
Yes, I agree with this article. For those who are on diet bananas are the best. It is very filling and full of nutrients too. I also do love bananas so just like you I can never afford to have no stock of bananas at home. This is one of the most nutritious fruit of all and also the easiest to eat, and one of the most affordable fruits in my country.
@asliah (11137)
• Philippines
29 Nov 11
hi,
i loved to eat banana fruit in the morning especially when i have no such time for my breakfast because running out of time to go to my work,so instead to eat my breakfast i will just eat two banana and my breakfast is solve,and aside from that banana is rich of potassium that are really important to our body.
@tenrajj (911)
• Bhutan
8 Aug 11
Yes banana is one of the best fruit. I like it very much. It contains high calories of energy and it will really be useful to our health.
One interesting fact about banana is that banana can cause diarrhea and also cure diarrhea. It is also useful in gaining energy quickly. I saw people carrying banana in their hands during marathon.
@hanjianbo615 (149)
• China
8 Aug 11
hi,tenrajj, thank you for telling me such a interesting stuff that people carry banana in their hands during marathon and it's surprising that banana not only cause diarrhea but also cure diarrhea. thanks again and have a nice day.
@fantabulus (4000)
• India
22 Aug 12
I heard this is very good for health eating banana with milk in the morning but less persons eat it. Ohhh my God not with cup of coffee but with milk. Still I not heard with coffee.
@thewonderboy (7501)
• India
19 Aug 12
I love eating bananas and i don't used to eat them early morning with tea. Most of the time i just used to eat banana at evening. It is the time i feel hunger and those banana help me to stay away from hunger.
@roshigo58 (4859)
• Pune, India
30 Aug 12
Hi,
I like to eat banana. Banana is very good for our health. When you are on diet you can eat banana. So that we would not feel hungry. Thank you for the good advice.
@airasheila (5454)
• Philippines
30 Aug 12
hi there roshigo58,
indeed banana is very good for our health. and it is also good to eat banana when you are feeling a bit hungry. just like last night, i somehow feel hungry but does not want to eat a heavy meal, so i just took and ate 1 piece banana plus a glass of water. then after that, my hunger was relieved.
@anubrataroy (444)
• India
28 Aug 12
I never skip lunch but on times I skip dinner and that day I take 4 to 5 bananas for dinner. Also I have a problem of constipation, for which my family doctor has suggested me to eat 3 to 4 bananas daily. Hence there is almost no days that I miss banana.
@sanchita450 (90)
•
28 Aug 12
I like banana.i eat one every day.banana are a
great food for health.banana provide an energy boost which
makes them great to eat thirty minutes before a workout.
banana reduces hunger and thirst.
@airasheila (5454)
• Philippines
30 Aug 12
good day sanchita450,
same as you are, i do like to eat banana. wherein, i like to have it daily especially when i want to reduce weight as i skip a meal during nights so i am taking banana as my fruit as it reduces my hunger.
@sanchita450 (90)
•
17 Aug 12
I like banana .I eat banana on every day.Banana are a great food
for health.I think if eat the banana every day it is control high
blood pressure and high cholesterol event heart disease.Banana are rich
in colories while at the same time are low fat.Banana is an ideal
food it reduces hunger and thirst.
@sanchita450 (90)
•
11 Aug 12
I like the banana.I eat on every day. Banana are a great
food for health benefits.Banana provide an energy boost
which makes them great to eat thirty minutes before a workout.
If eat the banana every day its control high blood pressure
and high cholesterol event heart disease also.
@annily (10)
• China
21 Sep 12
I like to eat bananas, too. But I donot eat bananas at breakfast, lunch or supper. I often eat bananas half an hour to one hour after dinner. Bananas have rich fiber and can help me move the bowel. Moreover, Bananas are very delicious. And they are one of my most favorite fruits.
@ajithlal (14716)
• India
31 Mar 12
I think banana is good for health and it contains lots of potassium and other vitamins and minerals. I think banana also helps for smooth digestion of food. I do not eat banana daily, but I will try to eat banana as much as possible with other fruits. I also think banana is one of the best fruit to have if a person is going for a diet.
@stanley777 (9402)
• Philippines
16 May 12
yes, we should eat anything since breakfast is the most important meal of the day indeed. 
banana is very healthy too, every home should always have that.
banana is very healthy too, every home should always have that. 
@butterscotsh (1012)
• Philippines
10 May 12
So that might be the reason why I always felt so
full like I'm not digesting anymore every after eating
bananas.
@astroversion (210)
• Philippines
9 Aug 11
So its bananas then together with a cup of coffee and lots of water. I will try this and hope this works. I usually have a problem controlling my hunger. I give in easily most of the time and overeat. I compensate with exercising.
@Triple0 (1904)
• Australia
9 Aug 11
Wow really? My family loves bananas and I eat one everyday. Unfortunately, bananas have been very expensive in Australia but my family still buys them. I don't think avoiding your meals such as lunch and dinner is a good method for dieting. Even if your stomach isn't hungry, you're not getting the required daily intakes of the nutrients and vitamins you need. I guess it's alright if it isn't long-term. To have a healthy lifestyle, you have to balance out everything including your meals plus exercise.
@smilemoon (766)
• United Arab Emirates
24 Mar 12
it is cool to eat banan in the morning. At least you'll make sure that you've got good breakfast.
