Sweet potato leaves

Tweet

DISCLAIMER-Friends, I share what I get, with the hope, some will be cured at least, it is rightly said, the wearer knows, where the shoe pinches. You may try this, if it helps, tell others. BUT PLEASE CONSULT YOUR DOCTOR AND TAKE YOUR OWN DECISION. The sweet potato leaves are rich in Vitamin A (ideal for skin care!), fiber, and micro nutrients. They’re healthy for the blood. If your blood lacks redness, or if you have low-blood pressure, make sweet potato leaves a regular salad side dish. If you often lack sleep, eat them often. They’re also so good for remedying constipation. It is quite rare to find an edible food, derived from plants, which is of high food value, edible from its tubers, stems, buds and leaves needs comparatively little care while growing, matures quickly, high food productivity per square feet space, easy to store, and have a quite palatable taste. This description fits the sweet potato. Do not underestimate the 'cheap' sweet potato leaves because many farmers discard them after harvesting the tubers. You want to lose weight? The leaves of sweet potato are ideal. And it’s cheap. Overall, people in Asia with weak bodies and ill health are encouraged to often eat this herbal veggie. It improves health in many ways. Modernization and the convenience of city life have nearly pushed the sweet potato leaves, into the attic to collect dust while many medical practitioners collect money from disease sufferers who could be better off just putting sweet potato leaves into their regular diet. Sweet potato leaves can generate a nice smoothie or greens juice for your alkalization needs. Without you having to sacrifice spending on other things because it is very affordable and yet does not compromise your health. For therapeutic purposes, it is recommended that you take the raw green juice of sweet potato leaves. The best way to ingest the goodness of sweet potato leaves is to take the juice/smooth of the raw sweet potato leaves, so that you get the action of the chlorophyll and all the other goodness on your body. Just use any blender which can turn the leaves into pulp. 1) If you use only leaves, blending will turn them into a smoothie. You will find that blended leaves have a gummy texture, somewhat like blended bananas. This smoothie is not too hard to drink. For a savory taste, just add lemon or lime before blending; you can also top it up with blackstrap molasses. 2) If you use the leaves and stalks , the smoothie is not as smooth not as palatable too; because your tongue can feel the fiber and your throat does not feel okay. However, if you need only the filtered juice, just put everything in, leaves + leaf stalks. Filter the blended pulp and drink immediately. Because the raw greens are especially potent in its therapeutic effect if you used them within 1-2 days after purchase from the market. Later than 1-2 days (even with cool storage in the fridge), the potency can drastically be reduced. If you have a garden, organically grown is the best. [b]Hope, you will find this ‘cure tip’ beneficial Please share and comment.[/b] Thanks in advance. Professor ‘Bhuwan’. . Cheers have a lucky day ahead.