Do you suffer from light or sun deprivation? How and what do you do for it?

I always sit under lots of bright lamps. That may not be a choice at work for you.I have heard that it also helps to have nature pictures on your screen saver, with bright light. I have also grown plants under lights in my home, and I feel like that was helpful.

s I do suffer from it sometimes. It is mainly in the winter or on cloudy days when it rains for several days straight. I use a tanning bed.

I'm like you two days of no sun gets me feeling very depressed. Living in New York almost all of my life I adapted and dealt with it. There is some type of sun lamp that is suppose to help with this problem. I have never used one however I heard it helps alot. Now retired I'm living in Puerto Rico where the sun shines just about everyday, which is heaven to me. So because of the sun shining almost everyday when we have a day of no sun I welcome it because I know its not going to be like this for a week like it could be living in New York during the winter.

I think I have some chat with people like you here in the past. They also have the same problem as yours. What they usually do is, in times like that, they usually migrate temporarily to other states or countries where the weather is good or sunny. You may try it as well.

for such things take lots of water everyday and drink fruits juices to make your body stable. use hat while under the sun or use rain coats to prevent yourself from rain.