good cleansing for the the body

Using fruit is an effective way to cleanse the body and remove toxins. All fruits contain acids, which are necessary for the elimination of toxins from the bloodstream. Those are the best fruits to clean your body,my father did it and lost 20 pounds, and felt like new! Cantaloupe Pears Apples Bananas Mangoes Papaya Peaches

all fruits and veggies are good as cleansing internally goes, because they are high on fiber. As for externally, lemons can be used for the softness of the skin and also to take away some bad odors such as when you dice garlic. Cucumber is very good to freshen the face, including irritated eyes.

Fruits are really help to our body. Calamondin (Calamansi) can be used to cleansed your face and other area of your body, squeeze then apply to your face, or add some salt then scrub to your elbow and knee. I also eat apple or ripe papaya or pear when my vowel movement change and did not go for a day. I just found out recently that if you want to cleansed your toxic in your body or in your intestine, vegetable is a great for detoxification of our body tried different green leafy vegies shake them then add banana or other fruits to make the taste good then do it every morning, its not that you detox your body it help as well to loose weight.

i eat apples when i have eaten a lot a day ago then i didn't poo! they say apples are rich in fiber that would help in digesting food easily and it cleanses the intestines. i can attest to that as it always helps me to poo! i feel clean when i get to poo after sometime that i have consumed the apple.

most fruits have a substance that helps in body cleansing or body detoxifying each of them have unique benefits for our body so don't just focus on one or two fruits that others tell you are effective because if you really want to detoxify your body you need to eat different fruits as many as possible, and if you really want to feel the effects don't eat anything except fruits and vegetables for one week. One of my officemates try that before for 1 week and she said it really makes her feel good and rejuvenated and her skin really looks better than before, we noticed that even before she told us about the "detoxifying thing" . Check this site for different benefits from different fruits http://www.whole-body-detox-diet.com/cranberries.html hope it helps you gain more information

external or internal? If its external there are a lot of fruits that can cleanse and make us glowing like mash ripe papaya you can put it on your skin wrap it with cling wrap and let all those vitamins soak into your skin for a bout 15 mins. lemon is a great cleansing agent it can be use on fighting B.O by making our underarm acidic and killing the bacterias living there. strawberry can be made into a delicious face mask (sometimes you get tempted to eat the mask) just mash the strawberries add oats and yogurt then you have a face mask that can make your face young and glowing. but . . . I prefer eating them internal making strawberries into face mask is such a waste and by eating them your body can actually absorb more vitamins and minerals and utilize them more effectively, remember we have an old saying "You are what you eat". have a great day .

Lemon can cleanse the skin and even it can bring glow to the skin.May be fruits which have D vitamin can do good for the skin.