How to gain some meat but not on tummy

Malaysia
December 23, 2011 6:50pm CST
Well, I'm currently weight at 53kg. I'm actually a little skinny and I would really like to gain some meat on other parts of my body but not tummy. This is because I would like train my body a bit to have a little good shape as man. However, when I eat more and more, it's only my tummy that grows. Not a lot, and several days later it will be gone. So is there any advise on this matter?
1 response
bird123
@bird123 (10632)
• United States
24 Dec 11
High Protein will increase that meat on your bones. Of course, watch those calories. Too many goes to the tummy first. Consult your doctor or nutritionist to get the best diet.