Good vs bad sugars

Singapore
January 26, 2012 4:14am CST
Read that there is such a thing as good sugars and bad sugars. Good sugars are supposed to chase away the effect of bad sugars. What do you think?
1 person likes this
2 responses
@WakeUpKitty (8707)
• Netherlands
26 Jan 12
I think good sugars you find in fruit. Bad sugars we make, give less energy so you have to continue eating them. If you use good sugars, you wont get that fat and you eat way less candies and your sweet tooth is gone within some weeks.
• Philippines
26 Jan 12
i would agree that we could get those good sugars from the fruit we eat and those what we call bad sugars are came from supermarkets on which could lead to lots of diseases then.
@Avinigav (238)
• Indonesia
26 Jan 12
Sugar..i think its the output that we made. We take the base from fruit or special plant that has high glucose. The most important here is about how we use sugar, composition with our calori needed daily.. If we consume good sugar too much according to our daily percentage, it will bring a bad effect too.