So dead tired but can't get into good routine

I also experienced that before for a hundred of times. It is not easy when you force yourself to sleep even if your body is not ready yet but your mind says to sleep. I don't know what I did now because when I get to my bed, I slept right away which is a very good news. I guess it is because I have a lot of work during the day and I end up so late making myself very tired. You may want to follow my experience. Make yourself busy during daylight then just rest between 9 am to 6 am only then it will be a habit.

A combination of things may help. It's been shown that the light from computers and TVs make the brain think that it's daylight. It has to do with the blue spectrum and not the strength of the light. So, to combat that, turn off the TV and computer at least a couple of hours before you go to bed. With light still in mind, keep your lighting low after sunset to allow a natural response to the night. Try drinking a couple of cups of chamomile tea an hour or so before you go to bed, but don't drink or eat anything else and don't snack just before bedtime. A warm bath will help relax you, so add that to the routine. Do whatever you can to relax your mind. When you go to bed, concentrate on breathing. Breathe deeply and slowly, hold it for a count of five, then breathe out slowly. Count to five and breathe in again and so on. Make sure you breathe deeply so your tummy moves in and out with it. This stimulates the vagus nerve, I think it's called, and that makes your body relax. Go to bed at the same time every night and stay there even if you don't fall asleep right away. You will soon get back on track. I have trouble sleeping once in awhile. It used to be every night, but it's not so bad now.

start going to bed at a certain time and getting up at a certain time every day. eventually your body will get used to the idea.

Dear Lorden. Ravisivan is correct, remove that worry from our head and heart will start to feel tired and wants to get sleep sooner than you can imagine. Sleepless nights I have encountered before are the same, I have problems with my jobs and the stress keeps me awake. Later, I changed my job and having a good time with my work not long time ago, then I get sleep every night till the morning. I am happy that I made a change. You can too.

lorden what is the problem haunting your mind that prevents you from getting sleep? remove that worry? then you will get sleep.It depends on your age -- if you are in 20s the problem must be getting a job or getting married. if it is 50s then worry about children. yes. we have worried from the beginning till the end.