feet to fit

When I was still a young kid in my town, my classmates and I usually walk at least 20 minutes to go to school and to come back home. It would take us more at times because we are playing and making pranks to each one. We'd also get late because of this. But that is how it is in that town. People walk from one village to the next. Because it is a mountainous place then there would be uphill roads and stairs all over. Young and old walk. I went back two years ago and was glad to see people still walking even if there are more cars now in the streets. Walking also puts one into alertness and unwinds the mind after a stressful day.:)

I did it everyday to remove my stress. I love walking every morning up to the beach. Morning walk can refresh also your mind and feelings

I probably should walk more than I do, but I do try to make an effort to take regular walks because it is something that does make me feel pretty good. In addition to that, I also know that it is good for our body because it does help our bodies to flush out toxins and also increases our metabolism. My new thing is that my daughter and I are going to train to do a 5k as soon as the water makes a turn for the better.

Hi, you are right. Walking is very good exercise for our health. by regular walking we can keep us fit and fine. I daily go for walking in the morning. The air is very fresh. the environment is very pleasant so we feel very enthusiastic in the morning. I don't have any health problem because I go for walking everyday.