I feel angry all the time

@miryanag (348)
Bulgaria
March 21, 2013 4:25am CST
I ve been this way for a week now. I feel like a tiking bomb. I am angry without aparent reason. If I have to be honest I want to scream or break stuff. Have youfelt this way or it's just me going crazy? Maybe it's unconcious tension build up in me I get even more angry because I am not able to understand myself.
4 people like this
16 responses
• Pakistan
16 Apr 13
hi,dont worry its not very serious issue or problem..it also happens to me,i feel anger without any reason,i shouts on my kids and behaves abnormal..but also i know the reasons why i do that,whenever i want to do something and i cant do it properly i get angry,secondly if i cant fullfill my comettments it also make me angry,now im trying to controll my emotions,because if something is wrong with me,it should't effect others specially my kids.. so you just have to sit and think honestly where is the problem,what is the thing which is bouthering you,and what can be the solution.. i assure you it will never happen again to you.
• India
13 Apr 13
do you sleep well and enough? sometimes when I do not sleep well for the next day I feel angry and I can not feel happy... sometimes there is tension or things that make us worry and we do not know what to do or how to solve it , that also is a cause to become angry... you should know what is the reason .. try to drink some fresh water and wash your face with some cold water and take some deep breath and make yourself calm and relax. and give some time to yourself to feel better , then think what can be a reason and what is the solution... when is a problem, in another side is a solution too.. hope you fine now...
28 Mar 13
Some one has already suggested mediation. Mediation is very effective as it was and is practised in most part of the world today. You got to practice repeatedly, I mean every day. Early morning, evening or any day time will be the best when you are not disturbed. You can practice like hymning the same word, counting back ward from 100 to 1. Listen to good music (only music without lyrics). You can find in you tube to download. Practice for 1 week and see the result yourself.
@WakeUpKitty (8707)
• Netherlands
22 Mar 13
There is Always a reason why we are upset or angry. So I would advice you to ask yourself some questions. About you, your goals in life, your plans, your disappointments, etc. Write it all down, dig in yourself, can be it's an old memory or experience from the past. It's also normal that we start "dealing" with it in times everything is alright or we feel great. Perhaps you should start (kick) boxing or throw some things and who knows you do discover why you are that angry. And yes I have had these times as well. I think many of us do have them sooner or later.
@Dias14 (178)
• Indonesia
22 Mar 13
Wow, what exactly do you feel? I think you should still keep your emotions lest your emotions destroy your own. I think you need refreshment to return your mind. Maybe you saturated with a routine that you do. That advice from me hopefully, if you have a vacation you can return atmosphere fikiran you in quietude.
@Raine38 (9116)
• United States
21 Mar 13
There's got to be a reason why you're angry. It can't be something you feel just because you felt like it. But if you think that you can't seem to find out the bottom of this, maybe you should focus on the immediate need to vent out your excess energy. You said you want to break something, maybe you can head to a gym and try to work it out. Exercising also helps you enhance your mood as it releases the "happy hormones". Hope this helps.
• United States
21 Mar 13
The last tie I felt like this I broke up every dish in my kitchen. I was there with my stupid ex and found out he was sniffing coke behind my back. I could not control the anger and tossed everything at him.
• India
21 Mar 13
Anger is just an response of feelings,continuous failure,betrayal.its just a common emotion and one of the human nature when some unexpected things happen to us.what we want to do is,just try to manage it or control it. Doing meditation is one of the best ways to control it.
@roshigo58 (4871)
• Pune, India
21 Mar 13
Hi, I feel sometimes like this because I am short tempered man and I become angry easily. But you are angry for a week is very long period. I can not be angry for so long period. I can cool down after one or two hours. I think your mind is not stable by some reason. you have to calm down and try become cool. do some meditation and try to concentrate on one thing. Everything will be alright when you try to overcome your anger on your own.
• Italy
21 Mar 13
The truth is there is always a reason if we are angry or nervous. Even if we don't realize why. It may be frustation, it may be pain, it may be disappointment, boringness. But it's important to understand what's happening inside of us and first of all not make other pay for what we're feeling.
@dagami (1163)
• Rome, Italy
21 Mar 13
if you're not an adolescent or in the menopausal/andropausal stage, then you're probably tired and you need a break. a short vacation, even just a weekend away from your usual environment would do great for you. on the other hand, if you belong to any of the 1st two stages that i mentioned, then it's just normal.
@srisahara (4151)
• Indonesia
21 Mar 13
Hi friend...several years ago I have a friend with the character like you. She often cannot understand herself. She also often angry and feel discomfort but she cannot identify the reason. Furthermore, she go to the spiritual teacher and ask some advices. Her teacher suggest her to take more praying and take yoga. The teacher say that these tips will help her to be calm and control her emotion. One year later she feel better and she can control her emotion than before. If you think these advices fit for you, you can try them. have a nice day.
@doroffee (4230)
• Hungary
21 Mar 13
Oh, I've had these days, too. It's truly horrible. What about doing some soothing activities? Like a nice bath with some relaxing bath bombs, or meditating? It helped me.
@Angelpink (4023)
• Philippines
21 Mar 13
I am like you , always angry , sad and mad but i fight them all , else all will be disastrous . I tried to fight them , divert attention . Involved in activity that you enjoyed most then you'll be in good mood. Keep yourself productively busy , this is a phase we need to pass , all of us experienced this. If you got a bf/gf then go out then have a date. It cures sadness , loneliness and madness. The last tip is go out and shop to the max until you drop ! let us see if there is tsil that room of sadness and being lonely.
@gengeni (3308)
• Indonesia
21 Mar 13
Practicing meditation regularly to bring you inner peace forward. If we can have access to inner peace, then we will be able to use it during the test. Then, to overcome angry you should immediately avoid the object of your anger. It is important that is not sustainable. If you are angry at someone, then you leave it paused, the man is the best thing you can do.
@jenny1015 (13390)
• Philippines
21 Mar 13
You must be tired of your work or constantly thinking of a problem. What you need is a vacation so that you are able to relax both your mind and body. You must be feeling that everything has become a routine or something might have been bothering you lately. Clear your thoughts and take your much awaited "time out".