1200 calories is what you need per day to begin weight loss.

New Delhi, India
February 13, 2016 8:29pm CST
Health experts agree that for an effective diet program you need to consume 1200 cal/ day. This prevents ketosis and brings about effective metabolism.
2 people like this
2 responses
@scheng1 (24748)
• Singapore
14 Feb 16
I will look for food it I eat so little. I rather accept myself for what I am than to starve myself for the sake of losing weight.
• New Delhi, India
14 Feb 16
Actually this is for those who are looking to loose weight by eating less. Takes some other kind of dedication for this.
@TheHorse (70761)
• Pleasant Hill, California
14 Feb 16
What is ketosis? Doesn't exercise have something to do with weight loss?
• New Delhi, India
14 Feb 16
Less calorie consumption and more exercise for burning calories leads to weight loss. Ketosis means use of proteins as body fuel when fat reserve is dimnished.