WALK FOR FITNESS

@curer5 (19)
Doha, Qatar
March 30, 2016 12:53pm CST
can 4 kms of daily walk helps in reducing weight? please comment
1 person likes this
3 responses
besweet
@besweet (9862)
• Ireland
30 Mar 16
I think it's a good start if it's higher than your regular exercise or walking. The body adapts to the new conditions quickly so you should vary the distance or the intensity regularly.
1 person likes this
M.-L.
@MALUSE (69413)
• Germany
30 Mar 16
Only if you check what you eat at the same time. You can walk for hours. If you eat a big meal with lots of fat and sugar when you return, it doesn't help you the least bit.
1 person likes this
DJ
@Daljinder (23233)
• Bangalore, India
30 Mar 16
It will burn calories yes and help reduce weight.... It would be slow process
nawaz
@curer5 (19)
• Doha, Qatar
30 Mar 16
is there any fast process to do in right way