yoga

@curer5 (19)
Doha, Qatar
March 30, 2016 12:57pm CST
kapal bhati is the best exercise to reduce belly fat. if any body tried this exercise please share your experience.
2 people like this
3 responses
Just an Ordinary Owl?
@owlwings (43915)
• Cambridge, England
30 Mar 16
It doesn't reduce belly fat. It exercises and tones the abdominal muscles, which will help towards achieving a flat stomach.
1 person likes this
UpbeatRae
@carebear29 (31961)
• Wausau, Wisconsin
30 Mar 16
I know how you feel. I been trying to get rid of my belly fat. Trying hard though
nawaz
@curer5 (19)
• Doha, Qatar
30 Mar 16
what actions you have taken to reduce belly fat
1 person likes this
UpbeatRae
@carebear29 (31961)
• Wausau, Wisconsin
30 Mar 16
@curer5 I been doing crunches and walking mainly.
1 person likes this
nawaz
@curer5 (19)
• Doha, Qatar
30 Mar 16
Good, but please take care of your intake food.
1 person likes this
DJ
@Daljinder (23233)
• Bangalore, India
30 Mar 16
And what yoga asan would help gain belly fat???
nawaz
@curer5 (19)
• Doha, Qatar
30 Mar 16
I think yoga can be splitted in to two, one is yoga asan and another is pranayam. but to achieve good results you have to use both of it.
1 person likes this