Is the fish oil good for the health? / myLot

Guangzhou, China

April 2, 2016 11:13am CST

Lately I learn that the fish oil has many good features for the health, such as it is good for your vein, eyesight and so on. Is that true? Do you think it is better to take some fish oil?

3 people like this

4 responses

Michelle

@infatuatedbby (95001)

• United States

2 Apr 16

I take fish oil capsules a few times a day. I surely don't like the after taste though!

2 people like this

youless

@youless (112123)

• Guangzhou, China

3 Apr 16

I think perhaps take it once a day will be fine, especially you are still so young

1 person likes this

Oshy

@TiarasOceanView (70035)

• United States

3 Apr 16

I am not sure about the pills, but I am think maybe eating fish if we can make sure it is not contaminated surely must be beneficial for us youless.

1 person likes this

youless

@youless (112123)

• Guangzhou, China

3 Apr 16

We often eat the fish and other seafood. They are common meats in our diet.

1 person likes this

Oshy

@TiarasOceanView (70035)

• United States

3 Apr 16

@youless Not so much here, one has to make the effort in my area of the USA. On the coast it is more prevalent.

1 person likes this

Hope

@1hopefulman (45123)

• Canada

2 Apr 16

Have you tried it? What does science say?

1 person likes this

randomarts09

@randomarts09 (1405)

• Indonesia

4 Apr 16

I believe it's good for you, especially for Omega 3, though most don't like the smell

1 person likes this

youless

@youless (112123)

• Guangzhou, China

4 Apr 16

I know Omega 3. The children's formula milk powder contains it.