Losing some weight

Canada
April 12, 2016 8:29pm CST
So since a few weeks, I took about 5 pounds. I really don't like it, so I decide to stop eating junk food and do some exercises. I found one online that says that with only 7 minutes of intense workout, you can still gain muscle and lose weight. Do you guys think it is true?
The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for: - Burning fat...
2 people like this
4 responses
divi
@divssri (971)
• Bangalore, India
13 Apr 16
I want to gain weight, I try everything but don't know what is wrong with me I am not succeed in it.
Ariane Bergeron
@arianebergeron (259)
• Canada
24 Apr 16
Well some people have a fast metabolism and can't take weight. One of my friends is like that and she is watched by a doctor.
1 person likes this
divi
@divssri (971)
• Bangalore, India
25 Apr 16
@arianebergeron I also take checkup but no issue found.
Yogafreak
@Curlybobby (370)
•
24 Apr 16
Do check out HIIT workouts. They're very effective but short.
Ariane Bergeron
@arianebergeron (259)
• Canada
24 Apr 16
Ok thanks I'll check!
maezee
@maezee (41997)
• United States
24 Apr 16
I think any type of working out will help you! Although 7 minutes seems like a short workout. Congratulations on the 5 pounds! That is awesome. Keep up the great work :-)
Ariane Bergeron
@arianebergeron (259)
• Canada
24 Apr 16
Yeah I know but when the workouts are longer I get bored of them. Thanks I hope I'll reach it. I lost 2 pounds since I started.
scheng1
@scheng1 (24650)
• Singapore
24 Apr 16
7 minutes per session or per day. I do not think 7 minutes a day is going to make much difference. I think if you do 7 minutes session 3 times a day, that will make a great difference. If every single workout burns 200 calories, that will mean 600 calories accounted for every day. Even if you do not match up to that intensity, you should still burn 50 to 100 calories in that 7 minutes. Bear in mind that we only burn about 60 calories per hour in sedentary lifestyle.
Ariane Bergeron
@arianebergeron (259)
• Canada
24 Apr 16
Well sometimes I do it twice a day, but I eat heathier food so I hope it will still make a small difference. I do other sports too, so the workout is just a bonus. Wow working out sure does help lose calories!
1 person likes this