A Very Useful Tip From A myLotter
June 13, 2016 4:18am CST
A month ago , I posted about not getting sleep on weekdays . I learned a lot from fellow myLotters from the comments made ways to combat it or make up for it . One advise that I learned and practices whenever I feel so sleepy at work since then , is one that is from @toniganzon to whom I am so thankful . While seated I would recline my head on the head rest of my office chair , relax and close my eyes . Then I concentrate on my breathing - inhale , exhale . I do this for about 10 -12 minutes . What I added , is to set my cellphone clock on 10 or 12 minutes and I wrap my shawl around my head to cover my eyes and darken the surroundings before i do that . During those times , I feel like I am being lulled to sleep , so relaxed . When the alarm sets off , I awaken . I feel so refreshed and reinvigorated , so ready to attend to the documents I will be auditing . I do this at snacktime or after lunch . So , what useful tip have you learned from our fellow myLotters ?
23 people like this
14 Jun 16
@SIMPLYD when we have case presentations and a presenter says "nap for 2 hours", there are questions if a nap should be more than an hour.nap according to them is taking a short sleep for less than an hour;hence it is better to describe a nap in minutes only.a lesson learned from my students.
13 Jun 16
thanks for the compliment. here's the posts earlier:
If you have been following me talk about junk journals...here is one that literally fits the name, but still ... amazing and what it is all about! And not much...
• Redlands, California
14 Jun 16
I like this. Good question. I am not normal. I think people teach me what is normal although I often disagree on some things. Fun to see the different perspectives. The tip would be just shut up even though I am very quiet in real life.