A Very Useful Tip From A myLotter
@SIMPLYD (90722)
Philippines
June 13, 2016 4:18am CST
A month ago , I posted about not getting sleep on weekdays .
I learned a lot from fellow myLotters from the comments made ways to combat it or make up for it .
One advise that I learned and practices whenever I feel so sleepy at work since then , is one that is from @toniganzon to whom I am so thankful .
While seated I would recline my head on the head rest of my office chair , relax and close my eyes . Then I concentrate on my breathing - inhale , exhale . I do this for about 10 -12 minutes .
What I added , is to set my cellphone clock on 10 or 12 minutes and I wrap my shawl around my head to cover my eyes and darken the surroundings before i do that .
During those times , I feel like I am being lulled to sleep , so relaxed .
When the alarm sets off , I awaken . I feel so refreshed and reinvigorated , so ready to attend to the documents I will be auditing .
I do this at snacktime or after lunch .
So , what useful tip have you learned from our fellow myLotters ?
22 people like this
22 responses
@SIMPLYD (90722)
• Philippines
14 Jun 16
@ridingbet I guess i can't call mine a nap because it's always more than two hours . It's sleep . And at night , i cannot sleep early . So i am again lacking sleep, the next day .
1 person likes this
@ridingbet (66857)
• Philippines
14 Jun 16
@SIMPLYD when we have case presentations and a presenter says "nap for 2 hours", there are questions if a nap should be more than an hour.nap according to them is taking a short sleep for less than an hour;hence it is better to describe a nap in minutes only.a lesson learned from my students.
1 person likes this
@SIMPLYD (90722)
• Philippines
15 Jun 16
@toniganzon I know you will . Thank you .
1 person likes this
@SIMPLYD (90722)
• Philippines
14 Jun 16
I am so thankful to you Toni . I hope you can share us some more nice healthy tips because i know that you are a health buff .
@SIMPLYD (90722)
• Philippines
16 Jun 16
That's a good advice too . Thank you .
When i want to get sleepy , i also read , the bible .
@succeednow (1633)
• Singapore
14 Jun 16
That sounds like a good tip. It's like "sleeping" without "really sleeping".
1 person likes this
@SIMPLYD (90722)
• Philippines
14 Jun 16
It is indeed . And so useful for those who lack sleep but has to be at the office to work the next day . The breaktime can be used for this.
@crossbones27 (48434)
• Mojave, California
14 Jun 16
I like this. Good question. I am not normal. I think people teach me what is normal although I often disagree on some things. Fun to see the different perspectives. The tip would be just shut up even though I am very quiet in real life.
1 person likes this
@changjiangzhibin89 (16533)
• China
14 Jun 16
I think that this way ,you can take your mind off everything.It is virtually "Qigong" as we call it-a system of deep breathing exercises.
1 person likes this
@SIMPLYD (90722)
• Philippines
14 Jun 16
Oh i envy you for not having a problem in sleeping . Me, it's sleeping early that i want , but but just can't . Hence i lack sleep always because i have to wake up early the next day .
@acelawrites (19273)
• Philippines
14 Jun 16
I'll try to do that if it will work. Thanks for this info.
1 person likes this
@rachz_kisses (3798)
• Philippines
14 Jun 16
I read one. It's a post by Reine25 @Lucky15 about fixing a zipper by using a candle. I haven't tried it yet. I keep that tip in mind in case of zipper malfunction in the future.
1 person likes this
@SIMPLYD (90722)
• Philippines
14 Jun 16
I know about that too . I also would rub candles on the part where my shoes hurt my feet . It alleviates the pain i feel when wearing a new pair of shoes .
I hope i can learn some nice household tips here again .
@SIMPLYD (90722)
• Philippines
14 Jun 16
Very useful indeed . Just at lunchbreak two hours ago , i did it for 10 minutes . After that i feel reinvigorated , my mind so clear and sharp , i finished what i have to do in a short time .
@PatZAnthony (14752)
• Charlotte, North Carolina
14 Jun 16
None so far, but only been here a short time.
1 person likes this
@shivamani10 (11038)
• Hyderabad, India
14 Jun 16
Nice to hear about that. A good tip
1 person likes this
@SIMPLYD (90722)
• Philippines
14 Jun 16
Indeed . It helps me a lot specially in my line of work , where i shouldn't be sleepy .