running or walking

Walking is better for me. But it should be brisk .it is easy, aerobic, a good muscle toner too.

Both are good. Brisk walk is really good for health. Running is also good for health, but its good for young people only whereas walking is for all age groups. Anybody can go for a walk, preferably brisk walk, really good for health as well as maintaning weight or losing weight.

Both are very good for you..it just depends which you prefer doing....

I think both are good for you. you burn more calories running I think. but walking is good. a good way to stay in shape.

Both are good, I like to walk. everynow and then I jog. what do you do? I think when it gets warmer I will start walking more.

alsways walking is best because if you stop running after some period it will makes us fat but walking is not like that

walking will be better

well both are good it just depends upon the situation , walking is good for heath anyways , but if a slightly more vigorous training is required then you can go for running , it pumps up the muscles more and also age is no bar until you are fit and fine .but i will suggest walking on a normal routine .

no doubts about it ...running than walking the same distance burns more calories!!

no doubts about it ...running than walking the same distance burns more calories !!

It depends, like if you are young and you are able to run few miles you should do for your health if you are concious about it and walking is better for aged one .

im always running lol

actuaaly jogging is most beneficial 4 reducing as well as maintaing ur health

i prefer walking, it is less tiring : I can walk a long time but I do running once a week at the gym or oiutside to keep me healthy : I think it is good for you healt and your condition

Quick walking is good for health, even running is all right.

i preferwalking or cycling than running.running increases the joint pains and cycling and walking are good for health.