I am going to be sore tomorrow.

@NJChicaa (38352)
United States
September 21, 2016 5:59pm CST
Tough workout tonight! After our warmup, we did 30 minutes of continuous sets of kettlebell sweeps, squats, and presses. THIRTY MINUTES STRAIGHT. Holy hell. First we did 1 sweep, 3 squats, and 2 presses. Then we did 2 sweeps, 4 squats, 3 presses. Finally, we did 3 sweeps, 5 squats, and 4 presses. Then we started back at the beginning with 1 sweep, 3 squats, and 2 presses. We just kept doing that for the whole time. I had a partner so we took turns with the weights and there was a little bit of rest time while she was going. Gotta love the Transformation Gym. There's always some crazy new workout for us to do each time I show up. I'm going to be so sore tomorrow.
7 people like this
9 responses
@sharon6345 (121607)
• United States
21 Sep 16
It sounds like a great workout though.
2 people like this
@NJChicaa (38352)
• United States
21 Sep 16
oh it worked lots of muscle groups! I can already feel it
1 person likes this
@marguicha (91919)
• Chile
21 Sep 16
I guess I´m going to be sore tomorrow too. After my half hour walk, I feel I climbed the Everest.
2 people like this
@NJChicaa (38352)
• United States
21 Sep 16
good for you for walking today! good job!
1 person likes this
@CinnamonGrl (5806)
• Paradise, California
21 Sep 16
I'm hurting just from hearing about it, lol
2 people like this
@NJChicaa (38352)
• United States
21 Sep 16
It was crazy!
2 people like this
@ricki_911 (19272)
• Toronto, Ontario
21 Sep 16
Sounds like you will. I know I will be!I went for a long hike today.
1 person likes this
@NJChicaa (38352)
• United States
21 Sep 16
Hiking will do that to you!
@ricki_911 (19272)
• Toronto, Ontario
21 Sep 16
@NJChicaa It was very hilly and rough too.
1 person likes this
@NJChicaa (38352)
• United States
21 Sep 16
@ricki_911 sounds like a great workout
@Tampa_girl7 (25387)
• United States
22 Sep 16
I rode my stationary bike today.
1 person likes this
@NJChicaa (38352)
• United States
22 Sep 16
Good job!
@snowy22315 (45536)
• United States
21 Sep 16
Hmmm I don't think I could handle that
1 person likes this
@NJChicaa (38352)
• United States
21 Sep 16
If I can do it, you can do it!
@LoriAMoore (4856)
• United States
21 Sep 16
Holy Hell is right! Ouch. So proud of you.
1 person likes this
@NJChicaa (38352)
• United States
21 Sep 16
thanks. This challenge has really been good for me so far.
@marlina (72715)
• Canada
21 Sep 16
I am sored just from reading about it.
1 person likes this
@NJChicaa (38352)
• United States
21 Sep 16
It was a tough one!
@shivamani10 (11233)
• Hyderabad, India
22 Sep 16
you should know that these workouts should be carried out with some breaks only. They might have informed you about this...
1 person likes this