I am going to be sore tomorrow.
By NJ Chicaa
@NJChicaa (116013)
United States
September 21, 2016 5:59pm CST
Tough workout tonight! After our warmup, we did 30 minutes of continuous sets of kettlebell sweeps, squats, and presses. THIRTY MINUTES STRAIGHT. Holy hell.
First we did 1 sweep, 3 squats, and 2 presses. Then we did 2 sweeps, 4 squats, 3 presses. Finally, we did 3 sweeps, 5 squats, and 4 presses. Then we started back at the beginning with 1 sweep, 3 squats, and 2 presses. We just kept doing that for the whole time. I had a partner so we took turns with the weights and there was a little bit of rest time while she was going.
Gotta love the Transformation Gym. There's always some crazy new workout for us to do each time I show up. I'm going to be so sore tomorrow.
6 people like this
7 responses
@ricki_911 (21625)
• Toronto, Ontario
21 Sep 16
Sounds like you will. I know I will be!I went for a long hike today.
1 person likes this
@ricki_911 (21625)
• Toronto, Ontario
21 Sep 16
@NJChicaa It was very hilly and rough too.
1 person likes this
@snowy22315 (170019)
• United States
21 Sep 16
Hmmm I don't think I could handle that
1 person likes this
@marguicha (215481)
• Chile
21 Sep 16
I guess I´m going to be sore tomorrow too. After my half hour walk, I feel I climbed the Everest.
1 person likes this
@CinnamonGrl (7083)
• Santa Fe, New Mexico
21 Sep 16
I'm hurting just from hearing about it, lol
1 person likes this
@shivamani10 (11038)
• Hyderabad, India
22 Sep 16
you should know that these workouts should be carried out with some breaks only. They might have informed you about this...
1 person likes this
