I drink a coffee past 5pm! That is why...
October 8, 2016 11:09am CST
I don't believe that drinking coffee will make you stay awake at night. Not until now. It's almost midnight andI am wondering why I don't feel sleepy at all. Minutes after, I reallized that I drink a canned coffee past 5pm. So it's the reason why. I read a research or a friend told me, cant remember the source, that if you drink cofFe after 5pm, you will not get sleepy otherwise, if you drink it before 5,the cOffee will have no effect on you. Indeed! it's working on me now. .
11 people like this
• Muscat, Oman
9 Oct 16
Well a single cup of coffee will keep us awake for several hours,I had experienced this effect. I don't know exactly but my mummy used to say that avoid coffee before bed,Because it contains a ingredient called caffeine which is a stimulant that will stay in our body for longer time,Ultimately it will disrupt our sleep.