Do you have a set time to go to sleep?

I go to bed between 9 and 10p.m.

I usually go to sleep at the same time every night and wake up at the same time.

Most we know do have a set time. This is supposed to be a healthy way to get a good nights rest.

It depends upon my mood.

U usually sleep at 11.30. just obeying my body clock.

In my mobile alarm is fixed for a week, i dont need to reset until their comes a holiday in between

I'm often tired all the time! I don't have a set time to sleep, though. I did try because it's supposed to help regulate the body so you're not tired if you have a set time to go to sleep and a set time to get up. I do get up around the same time each day. I found it wasn't practical to go to bed at the same time each night as we were doing different things at different times.

I regularly go to sleep at 8:30 p.m. That is the normal time I go to bed

No set time here! Last few days I have been sleeping in the day and working at night.

I can't stay awake after 10:00 in the evening. I feel dizzy if i do that.

@TheInvisibleMan On Sunday nights when go sell I have a set time I go to bed, otherwise I can go anytime and sleep later.