High Blood pressure or blood sugar? Do you get enough magnesium?

@buenavida (8147)
Sweden
February 7, 2017 12:11pm CST
Many have these problems. Perhaps we have Magnesium deficiency!?? I read about a good source of Magnesium and many Antioxidants that may help us to get balance.. Almonds!
The almond is a popular tree nut that is loaded with important nutrients. This is a detailed article about almonds and their health benefits.
9 people like this
10 responses
@JudyEv (130426)
• Bunbury, Australia
8 Feb 17
I used to take a magnesium supplement but I don't now. Unfortunately almonds always irritate my throat.
3 people like this
@buenavida (8147)
• Sweden
12 Feb 17
Why not search and see what else has magnesium?
1 person likes this
@JudyEv (130426)
• Bunbury, Australia
13 Feb 17
@buenavida Good idea. I'll do that.
1 person likes this
@1hopefulman (31672)
• Canada
14 Feb 17
@JudyEv Have you tied soaking the almonds for 12 hours?
1 person likes this
@shshiju (10571)
• Cochin, India
10 Feb 17
Fruits is better than to take medicine tablets.
2 people like this
@buenavida (8147)
• Sweden
10 Feb 17
Yes, many fruits and vegetables have magnesium..
2 people like this
@shshiju (10571)
• Cochin, India
11 Feb 17
@buenavida Yes I always like the natural way than taking pills.
1 person likes this
@LadyDuck (171121)
• Switzerland
16 Feb 17
Almonds contain magnesium, but also plenty of calories. Raw spinach are the food that contains the most of magnesium, followed by nuts and seeds (not only almonds) and then oily fish.
1 person likes this
@buenavida (8147)
• Sweden
16 Feb 17
Raw spinach is great.. we can buy organic baby spinach here.. ruccola salad must be healthy too.. I use both..
1 person likes this
@LadyDuck (171121)
• Switzerland
16 Feb 17
@buenavida I also prepare rucola salad, I grow it in my garden, I know that it's organic.
1 person likes this
@bunnybon7 (37156)
• Holiday, Florida
7 Feb 17
i heard that. but they get stuck in my teethe lol
1 person likes this
@buenavida (8147)
• Sweden
7 Feb 17
Would Almond milk be better? I have started using it lately. It's organic and tastes good..
1 person likes this
@bunnybon7 (37156)
• Holiday, Florida
7 Feb 17
@buenavida sounds much better
1 person likes this
@DianneN (82296)
• United States
21 Feb 17
I eat nuts, raw spinach salads, and take Calcium with added magnesium +D.
1 person likes this
@buenavida (8147)
• Sweden
21 Feb 17
Sounds good..
1 person likes this
@1hopefulman (31672)
• Canada
14 Feb 17
I don't have high blood pressure or blood sugar so I must have enough. I eat lots of fruits and vegetables. Time for me to go to bed. See you tomorrow!
1 person likes this
@buenavida (8147)
• Sweden
14 Feb 17
@Gillygirl (17361)
• Sutton, England
11 Feb 17
I eat plenty of fruit and vegetables. I'm not keen on almonds but I do like almond milk.
1 person likes this
@buenavida (8147)
• Sweden
12 Feb 17
You can find what has magnesium, by doing a search..
1 person likes this
@PatZAnthony (12871)
• Charlotte, North Carolina
10 Feb 17
Many people do not care about eating correctly to remain healthy. Just sad that something as simple as a change in menu can make a world of difference, yet people will choose to stay the course that made them ill.
1 person likes this
@buenavida (8147)
• Sweden
10 Feb 17
We have a free will, so better learn and choose wisely..
7 Feb 17
Dark chocolate , figs ,spinach , bananas are also good source of magnesium
1 person likes this
@buenavida (8147)
• Sweden
7 Feb 17
Yes, there are many ways to get magnesium..
@just4him (124274)
• Green Bay, Wisconsin
15 Feb 17
I love almonds.
1 person likes this