High Blood pressure or blood sugar? Do you get enough magnesium?
By Marja
@buenavida (9985)
Sweden
February 7, 2017 12:11pm CST
Many have these problems. Perhaps we have Magnesium deficiency!?? I read about a good source of Magnesium and many Antioxidants that may help us to get balance.. Almonds!
The almond is a popular tree nut that is loaded with important nutrients. This is a detailed article about almonds and their health benefits.
8 people like this
9 responses
@buenavida (9985)
• Sweden
12 Feb 17
Why not search and see what else has magnesium? 
1 person likes this
@1hopefulman (45123)
• Canada
14 Feb 17
@JudyEv Have you tied soaking the almonds for 12 hours?
1 person likes this
@JudyEv (325793)
• Rockingham, Australia
13 Feb 17
@buenavida Good idea. I'll do that.
1 person likes this
@buenavida (9985)
• Sweden
16 Feb 17
Raw spinach is great.. we can buy organic baby spinach here.. ruccola salad must be healthy too.. I use both..
1 person likes this
@LadyDuck (458091)
• Switzerland
16 Feb 17
@buenavida I also prepare rucola salad, I grow it in my garden, I know that it's organic.
1 person likes this
@bunnybon7 (50973)
• Holiday, Florida
7 Feb 17
i heard that. but they get stuck in my teethe lol
1 person likes this
@buenavida (9985)
• Sweden
7 Feb 17
Would Almond milk be better? I have started using it lately. It's organic and tastes good..
1 person likes this
@1hopefulman (45123)
• Canada
14 Feb 17
I don't have high blood pressure or blood sugar so I must have enough. I eat lots of fruits and vegetables. Time for me to go to bed. See you tomorrow! 
1 person likes this
@buenavida (9985)
• Sweden
10 Feb 17
Yes, many fruits and vegetables have magnesium..
1 person likes this
@shshiju (10342)
• Cochin, India
11 Feb 17
@buenavida Yes I always like the natural way than taking pills.
1 person likes this
@PatZAnthony (14752)
• Charlotte, North Carolina
10 Feb 17
Many people do not care about eating correctly to remain healthy. Just sad that something as simple as a change in menu can make a world of difference, yet people will choose to stay the course that made them ill.
1 person likes this
@destinykst (251)
•
7 Feb 17
Dark chocolate , figs ,spinach , bananas are also good source of magnesium
1 person likes this
