stress management
By ritz
@ritpop (21)
February 18, 2017 4:07am CST
In today's fast life, there are lots of stress in everyone's life, work pressure, family, personal life, money.everyone is too annoying by little problem. we need a reason to be happy.There are many things we start for stress management like Yoga, laughing therapy.
3 people like this
5 responses
@ritpop (21)
•
19 Feb 17
@besweet It can bring people together. It can help us feel more alive and empowered. Laughter therapy, also called humor therapy, is the use of humor to promote overall health and wellness. It aims to use the natural physiological process of laughter to help relieve physical or emotional stresses or discomfort.
1 person likes this
@mayameen (126)
• United Kingdom
18 Feb 17
Doing things you enjoy is an instant stress reliever. Prayer, yoga, reading, meditation.
So many things, we just have to remember that we need to breathe and slow down 
