Exercise
By Cat1993
@Cat1993 (511)
South Africa
July 6, 2017 1:50pm CST
I asked my mother today I would like to go swimming today. We decided to go swim for an hour at the warm water public swimming pool. We swam around and played some water games. I cannot believe how out of breath I was and how super relaxed I feel tonight. I feel like now I just want to sleep. Amazing what a bit of fun exercise can do to you.
4 people like this
4 responses
@lookatdesktop (27129)
• Dallas, Texas
6 Jul 17
Yes indeed. Swimming helps you use all your muscles and does make you sleep more deeply. Know your limits in the pool and eventually you can increase your overall stamina.
1 person likes this
@lookatdesktop (27129)
• Dallas, Texas
6 Jul 17
@Cat1993 , check this out by Livestrong:
Swimming is not just for relaxing on hot summer days -- it can be an intense aerobic workout that strengthens both your upper and lower body. If you regularly swim with a moderate intensity for at least 20 minutes, you will begin to see increases in your s
1 person likes this
@Freelanzer (10744)
• Canada
30 Aug 17
Water does have a calming effect and combined with exercise it feels wonderful
@reviewworm (19)
•
10 Jul 17
That is so true. Even I love to go for swimming. Water just calms you down and you feel your stress washing off.
