How many hours do you need?

La Jolla, California
July 12, 2017 12:08pm CST
I am really missing my bed right now! I get 8 hours of sleep every night and 12 hours on the weekend. I was told that some people can even function with 5 hours of sleep!! How many hours do you need to feel rested?
8 people like this
12 responses
Jennifer
@LovingMyBabies (85127)
• Valdosta, Georgia
12 Jul 17
To really feel good I need 7 hours of sleep but I have functioned on 3-5 hours before, many times.
2 people like this
Bhagyashree Suvarna
@hydraa (807)
• Mumbai, India
12 Jul 17
It actually depends on my motivational level though. Normal days I get around 8 hours of sleep and few of the days where I feel extra responsible and motivated I capture 6 hours of sleep approx.
2 people like this
maezee
@maezee (41997)
• United States
13 Jul 17
Haha I function on 5 quite often. I would prefer more but life gets in the way! I think optimal is around 7 for me
1 person likes this
Sai
@vsai2008 (11796)
• India
12 Jul 17
It really depends on the work I do I tend to sleep more if I am tired I mostly sleep for 6-8 hours
2 people like this
Farcha
@Farcha (677)
•
12 Aug 17
I think 7 or 8 hours are enough and good for our health.
Antonio Lombardo
@TonyLomby (7)
•
6 Dec 22
I usually sleep from 4 AM to 8 AM and i feel good....
Ithink
@Ithink (9980)
• United States
13 Jul 17
For me it is about 6 hours a night and I feel good, unless I'm sick or my health problems kick up. The last few days they have and I'm always tired. I try for 8 hours then not that I get it most of the time thou.
John Roberts
@JohnRoberts (109857)
• Los Angeles, California
12 Jul 17
I get about 5 hours a night if lucky and rarely feel rested.
Anindita Sengupta
@aninditasen (15746)
• Raurkela, India
18 Jul 17
I can do with 5 to 6 hours of sleep.
Mohit Arora
@mohit459 (12568)
• Haldwani, India
13 Jul 17
I just love two things one is good and other is sleeping!!
guoshanshan
@cancergirl (918)
• Beijing, China
9 Aug 17
I sleep 8 hours on weekdays and 10 hours on weekends
Z-Moana
@ZMoana (30)
• China
13 Jul 17
I'm in the same situation with you and can't imagine people who sleeps for three or four hours a night. But too much sleep also effects my spirit of the next day.