Back from the gym

@KristenH (33363)
Cuyahoga Falls, Ohio
August 21, 2017 4:41pm CST
I did have a nice walk to the gym this afternoon and even back home. Not too hot, though it a bit humid with a light breeze and plenty of sun. I've watched the solar eclipse on TV and not outside this afternoon. Although low-spirited, I did see Michele today, which made my day a tiny bit better. We did an average-sized class and worked on the mat today with no props. Thank goodness for that, since I didn't have the energy for them too. Here's what I did from what I can remember: 2 100 Cycles (1 on back, 1 on stomach) 6 Partial Peel-Ups and Full Peel-Ups 6 Single Leg Stretches and Double Leg Stretches 6 Single Straight Leg Stretches 6 Double Leg Circles (3x/side) 12 Roll Like a Balls (4 Closed Leg, 4 Left Leg, 4 Right Leg, 4 Open Leg) 1 V-Sit and 3 Neck Pulls 2 Straight Elbow and Bent Elbow Planks 4 Side Plank Series (2 Straight Elbow, 2 Bent Elbow) 10 Half-Crescent Moon Stretches (5x/side per leg) 2 Swimming Cycles 4 Cat-Cows and 2 Child's Poses 3 Shoulder Bridges 4 Knee Roll-Ups (2x/side) 4 Hand-Leg Poses and 4 Quaduplexes I think that's all I can remember after we closed it out with the Pilates stances.
6 people like this
6 responses
@snowy22315 (170702)
• United States
21 Aug 17
That sounds like enough!
3 people like this
@KristenH (33363)
• Cuyahoga Falls, Ohio
21 Aug 17
Yeah it is for one hour.
1 person likes this
@kobesbuddy (74838)
• East Tawas, Michigan
21 Aug 17
@KristenH Wow, that's a lot of exercising, good job Kristen:)
2 people like this
@KristenH (33363)
• Cuyahoga Falls, Ohio
21 Aug 17
Thanks Kharla.
1 person likes this
@kobesbuddy (74838)
• East Tawas, Michigan
22 Aug 17
@KristenH We will start calling you 'Rocky!' Your muscles will be so firm and strong:)
1 person likes this
@KristenH (33363)
• Cuyahoga Falls, Ohio
22 Aug 17
@kobesbuddy I don't know about that.
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@allen0187 (58444)
• Philippines
22 Aug 17
That's quite the workout there! Do you do any other sport or physical activity?
1 person likes this
@KristenH (33363)
• Cuyahoga Falls, Ohio
22 Aug 17
Yes it is. I do yoga twice a week and water aerobics 2-3x a week. That's about it.
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@allen0187 (58444)
• Philippines
23 Aug 17
@KristenH that's great. It is good that you are mixing things up.
@BelleStarr (61047)
• United States
23 Aug 17
My goodness, you certainly had a great workout, I got tired reading it lol
1 person likes this
@KristenH (33363)
• Cuyahoga Falls, Ohio
23 Aug 17
Yeah it was a great one all right. Sorry Belle.
1 person likes this
@bluesa (15023)
• Johannesburg, South Africa
23 Aug 17
That was a humdinger of a workout, plus the Pilates stances. I lost my breath at the thought alone. Good you keep so fit.
1 person likes this
@KristenH (33363)
• Cuyahoga Falls, Ohio
23 Aug 17
Yep. We do them at the end. Thanks.
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@JohnRoberts (109857)
• Los Angeles, California
21 Aug 17
That's a lot of poses.
2 people like this
@KristenH (33363)
• Cuyahoga Falls, Ohio
22 Aug 17
Yep. Enough to work up a lot of sweat.
1 person likes this