How to calm down?

United States
August 28, 2017 1:45am CST
I feel upset recently, I don't know why. My friends told me to read some books or draw paintings(will, I have no idea to do).I have jasmine tea and add some ice, but I still feel upset. What can I do?
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3 responses
@deazil (4605)
• United States
28 Aug
Meditation or Yoga is good for relaxing. There is a lot about it online. Lavender essential oil is also said to calm you down or make you feel relaxed. I choose herbal supplements like maca root, rhodiola, ashwagandha or damiana. Any of these can be bought online or in stores where you find vitamins. In my experience, large chain grocery stores don't carry them but vitamin stores or health food stores do. Whole Foods Market would probably carry them and GNC does too. ebay might be cheaper, I know the rhodiola costs less on ebay. here's a link with 20 ways to calm down naturally:
Occasional stress happens to all of us, especially during busy holiday seasons. But too much stress can cause the body to...
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• United States
28 Aug
Thanks. But I'm in office, I will take deep breth and stretch myself, and I'll do this later.
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@deazil (4605)
• United States
28 Aug
@Saraneo Here are some things that maybe you can do at work:
One of the secrets of effective stress management at work is finding ways to incorporate a variety of stress-reduction techniques into your workday. By using these methods on a regular basis you can catch your stress early — before it has a chance to turn
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@sishy7 (26525)
• Australia
9 Sep
I think hot tea would work better, at least it is for me...
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@Tracy04 (10696)
• Malaysia
30 Aug
If, I had trouble, I will cry. After cry, I might sleepy, so I sleep. Before sleep I pray. After woke up, I felt more calmer. If not cry, I usually listen to korean songs, dramas and variety shows.
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