How to calm down?
By Sarah
@Saraneo (37)
United States
2 responses
@deazil (4723)
• United States
28 Aug 17
Meditation or Yoga is good for relaxing. There is a lot about it online. Lavender essential oil is also said to calm you down or make you feel relaxed. I choose herbal supplements like maca root, rhodiola, ashwagandha or damiana. Any of these can be bought online or in stores where you find vitamins. In my experience, large chain grocery stores don't carry them but vitamin stores or health food stores do. Whole Foods Market would probably carry them and GNC does too. ebay might be cheaper, I know the rhodiola costs less on ebay. here's a link with 20 ways to calm down naturally:
Occasional stress happens to all of us, especially during busy holiday seasons. But too much stress can cause the body to...
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@deazil (4723)
• United States
28 Aug 17
@Saraneo Here are some things that maybe you can do at work:
One of the secrets of effective stress management at work is finding ways to incorporate a variety of stress-reduction techniques into your workday. By using these methods on a regular basis you can catch your stress early — before it has a chance to turn
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