Vitamins! Yes or no?
@Ganma7 (3664)
September 20, 2017 8:31pm CST
I started taking vitamins 5 years ago. I have to say they have helped me in many areas. Vitamin C is always good. B has been great for me as far as energy. I take Move Free for joint health. It helps with my arthritis. Calcium is another bone saver. Garlic is great for fighting bacteria. D 3 also is for bone health. I take potassium for fluid balance. Biotin for hair thinning and loss. This combination has done wonders for me. I am a believer now and will continue with this regime!
6 people like this
8 responses
@1hopefulman (45123)
• Canada
21 Sep 17
I like to get my vitamins and minerals from food. I watch my diet. However, I do take B12, iodine and D3 in winter.
4 people like this
@andriaperry (116860)
• Anniston, Alabama
21 Sep 17
Yes I do E, D3 and Centrum gummies everyday.
2 people like this
@peachpurple (13884)
• Malaysia
21 Sep 17
I used to take Vitamin E but stopped after I lost my job. So, I focus on eating fresh food instead
1 person likes this
@antonbunot (11091)
• Calgary, Alberta
22 Sep 17
I don't take vitamin supplements. I eat a lot of veggies, fruits, and fish instead.
@TJGray (291)
• Hallettsville, Texas
21 Sep 17
I take a prenatal vitamin. Not because I'm pregnant or intend to get pregnant, I've just heard its a great vitamin for women. I try to avoid a few other vitamins though because i get a paradoxical reaction, which means some meds can cause the opposite effect. Like if I take too much vitamin C or drink a lot of orange juice, i can end up with a cold or cold like symptoms. It sucks when it comes to trying to find the rights meds for me.
