Back from the gym

Tweet

On this Indian summer night, it was sure hot outside with the blazing sun and a light breeze at close to 90 degree weather. But this might be the final blast of summer up until next weekend, when fall weather had offiically arrived. We had a late start to yoga class today, since my regular yoga instructor ran 15 minutes late. So our 1.5 hour class was shortened to 1 hour and 15 minutes. We didn't miss much and had some new newbies in class. Here's the new poses we did in our regular routine: 1 Plow Pose 2 Twisted Planks (1x/side) 1 Bow Pose 1 Locust Pose 1 Boat Pose 4 Half Moon Poses (2x/side) 2 Kneeling Lunges (1x/side) 1 Legs Up the Wal Pose That's about it. We'll have a sub next Friday, since she has that night. So I'll see her in two weeks!