Insomniac..anyone else?

United States
September 26, 2017 2:10am CST
Hello everyone! It's two in the morning at the moment and have trouble sleeping. Is anyone else an insomniac? I was wondering if anyone had any ideas on helping me sleep. I've tried taking warm baths and even reading a book because it usually gets me sleepy. Sadly no luck. I would love to know if anyone has any tips or ideas to help me get a good nights sleep. Could it be the coffee I drink? I'm addicted, but I'll usually just have a cup a day. Thanks everyone!
8 people like this
9 responses
Hope
@1hopefulman (45123)
• Canada
26 Sep 17
Have you tried reading the Bible when you get in bed? Try it and let me know what happens.
1 person likes this
JOSEPHINE
@nangayo (2291)
• Nairobi, Kenya
27 Sep 17
I also try to do this all the time sleep disappears i also listen to worship songs
1 person likes this
Hope
@1hopefulman (45123)
• Canada
27 Sep 17
@nangayo At least you are using your time well.
1 person likes this
Hope
@1hopefulman (45123)
• Canada
28 Sep 17
@enlightenedpsych2 I don't read in bed and after I say my prayer I fall asleep most of the time with no problem and so I read my Bible during the day.
Pinay Ako
@AkoPinay (11544)
• Philippines
27 Sep 17
Coffee in the morning is ok but don't drink coffee nor coke late afternoon onwards. Turmeric/Ginger tea with milk before bed is ok for me but not advisable for pregnant or persons with heart ailment. Or watch/listen boring movies/music or read boring news/stories
Susan
@HazySue (39264)
• Gouverneur, New York
26 Sep 17
Music helps me sometimes. That and I take a warm shower about a half hour before I go to bed.
Shubhu
@shubhu3 (36464)
• New Delhi, India
26 Sep 17
We all have days when we are not able to sleep. Listen to slow music. It helps.
Djhoanna li
@Friendlypink (3805)
•
26 Sep 17
Well i cant advise you anything cause i am also up and cant sleep i am so eager to reach 3$ today. Do you always stay up late?
JOSEPHINE
@nangayo (2291)
• Nairobi, Kenya
27 Sep 17
I also experience this almost everyday. I have tried going to bed late but it never works. Whether i go to bed late i still find myself awake at around1.45am. I would also like to know what the remedy is too.
Angie
@andriaperry (116860)
• Anniston, Alabama
26 Sep 17
Hard labor all day, you`ll sleep at night.
Bhem
@JustBhem (70555)
• Davao, Philippines
26 Sep 17
Avoid coffee for the moment. Exercise and keep yourself busy in the day time. For sure you’ll get tired, and eventually fall to sleep.
Sai
@vsai2008 (11796)
• India
26 Sep 17
Unless I am very tired, I don't get sleep, I try listening to soothing music, so far it helped me