Who's Trying to Lose Weight?

By mila
Germany
November 10, 2017 11:06am CST
Raise your hand if you're trying to lose weight!!! I know most of us are foodies and love to cook but those calories certainly add up in our yummy recipes! I thought we could have a thread to support each other in our quest for fitting better into our clothes. One thing that really helps me is drinking 2+ liters of water per day. Oh and not drinking alcohol, which is kinda hard .I'm not a huge drinker but I find the nights I drink I end up over-eating. Recently I finally gave up sugar in my coffee (I used to put 1 tablespoon of sugar in one cup!!) and replaced it with Stevia. Lets share our tips on healthy cooking etc!! What are some things that have helped you lose weight?
13 people like this
11 responses
NJ Chicaa
@NJChicaa (116190)
• United States
10 Nov 17
We have reduced our consumption of carbs and dairy. We don't keep bread in the house nor cheese/sour cream most of the time. The only dairy we have on a regular basis is half and half in our morning coffee. That's it. Potatoes or rice usually only on days that I have worked out. Pasta maybe once or twice a month. We eat lots of green and colorful vegetables each evening with dinner. (I also have them in the morning with my eggs for breakfast). No corn.
4 people like this
NJ Chicaa
@NJChicaa (116190)
• United States
10 Nov 17
@Mila7272 I probably was too just over a year ago. Then I joined a really cool gym and lost 44 pounds in 3 months. I've been following their nutrition plan since last September and it is great. If you look up the Whole30 nutrition plan, it is very similar to what ours is but we are allowed to have rice.
1 person likes this
mila
@Mila7272 (78)
• Germany
10 Nov 17
Does the Whole30 Diet Really Work?
2 people like this
mila
@Mila7272 (78)
• Germany
10 Nov 17
The doctor told me that according to my sugar levels in my last three blood tests I am pre-diabetic
1 person likes this
Judy Evans
@JudyEv (326351)
• Rockingham, Australia
11 Nov 17
I have lost a lot of weight since I started skipping breakfast. I don't eat snacks between meals either. I'm also retired so skipping breakfast doesn't impact on my energy levels.
2 people like this
sishy7
@sishy7 (27169)
• Australia
10 Nov 17
There are a few myLotters I know who are working on losing some weight... You're not alone... Good luck!
1 person likes this
mila
@Mila7272 (78)
• Germany
10 Nov 17
thank you
1 person likes this
M.-L.
@MALUSE (69409)
• Germany
18 Nov 17
Try as I may, I just can't drink so much.
1 person likes this
ingrid
@ridingbet (66857)
• Philippines
16 Nov 17
i enjoy my weight gain now, from 48 kgs to 54.6 kilos.
1 person likes this
Shubhu
@shubhu3 (36464)
• New Delhi, India
10 Nov 17
Nice. I am having green tea nowadays in my diet.
1 person likes this
mila
@Mila7272 (78)
• Germany
10 Nov 17
Nice to have some moral support. Thank you!
1 person likes this
Shubhu
@shubhu3 (36464)
• New Delhi, India
10 Nov 17
1 person likes this
ChoukseyMK
@ChoukseyMK (1045)
• India
11 Nov 17
Replace your coffee with green tea would be great option to control weight
1 person likes this
Joanie
@Freelanzer (10744)
• Canada
12 Nov 17
I used to now I just try to eat healthy and keep active and hope for the best
1 person likes this
S George
@shshiju (10342)
• Cochin, India
13 Nov 17
I will surely raise my hand. I drink one glass water before to bed at night and one glass when wake up. That helps very much. Daily exercises ( not hard ) also helps very much to keep the body fit.
1 person likes this
Hannah Jones
@HannahLeigh518 (164)
• Aurora, Colorado
10 Nov 17
ME!
1 person likes this
Desiree Palomo
@Dyvette16 (4301)
• United States
21 Nov 17
Great progress !