How important is your bedtime?

November 16, 2017 9:26pm CST
Sometimes you feel like a zombie and instead of being asleep the only thing you can do is walk around the house? So, good news for you: Well... You're not alone, haha. What do you want to avoid becoming a zombie and sleep at the right time?
9 people like this
10 responses
• Philippines
17 Nov 17
Make myself very busy doing chores to be able to sleep well at night.
3 people like this
17 Nov 17
3 people like this
@yanzalong (18984)
• Indonesia
17 Nov 17
In the afternoon just before sunset, make myself tired by doing physical exercise for at least 30 minutes. Take my words for it, you will sleep soundly at night.
3 people like this
17 Nov 17
@yanzalong Useful tip.
2 people like this
@snowy22315 (169985)
• United States
17 Nov 17
I like to go to bed roughly at the same time every night..but I don't freak out if I don't get to bed then.
2 people like this
@prashu228 (37526)
• India
17 Nov 17
I always sleep at the right time , I can't stay awake after ten
2 people like this
@Madshadi (8849)
• Brussels, Belgium
17 Nov 17
I try to sleep before 11pm but rarely succeed. So yes sometimes I'm a zombie too.
2 people like this
18 Nov 17
@Madshadi Welcome to the club.
2 people like this
@peachpurple (13884)
• Malaysia
17 Nov 17
yes I don't want to become a zombie before bedtime, so I prefer school days when my bedtime is fixed
2 people like this
@wongchoiyee (7413)
• Malaysia
23 Nov 17
well, my sleeping patterns has been messed up since I have depression and schizophrenia, sometimes I stay awake till 12am, and wake up at 3.30am.
1 person likes this
@averygirl72 (37726)
• Philippines
23 Nov 17
I feel zombie at times. I watch the clock and I'm still awake until 3 am. But now I am lucky I always find myself falling asleep and losing my consciousness. I expect attacks of insomnia and it's okay I will just rest in bed and close my eyes even if I don't fall asleep
1 person likes this
@Hannihar (129482)
• Israel
25 Jan 18
It is very hard for me to fall asleep unless I am really really tired.
1 person likes this
@Paradon (2063)
• Pattaya, Thailand
22 May 18
I have no particular time to sleep. I just go to bed when I am sleepy and generally will doze off soon. But when I can't seem to fall asleep I just put one of those "Deep Sleep Music" programs on YouTube.