I always have unexplained anxiety,am I ill?

Beijing, China
November 20, 2017 4:20am CST
I don't want to waste any time ,when I watched TV or paly some phone games for 2 hours,I feel guilty,I think I spend too much time on nothing,before any rest,I must do somethings that I think it's meaningful and useful,like learn some English,read some books,paly bastetball and so on,I will be dysphoric when I am in the crowd or in a room.I don't like talking sometimes.I will put everything in my heart, sometimes it's really uncomfortable . Am I suffering from anxiety disorders?
1 person likes this
2 responses
@shubhu3 (18230)
• New Delhi, India
20 Nov
May be you are overthinking. Try to write what you are feeling and what you want to do. You will have some clarity.
@maezee (33370)
• United States
20 Nov
I dont know if thats anxiety but if you feel like its interrupting your life maybe see a doctor?