Sleeping issues. Bloody devices

I'm still trying to figure out why you couldn't sleep... From the eye pain alone? Or because your work kept bugging you & buzzing you on your PC and phone while you were trying to sleep? If it was from the pain, I'd suggest bringing the brightness of your computer wayyyyy down like I did. My background is almost a dull grey at this point, and I like it that way. Otherwise, that bright white really messes with my eyes, sometimes a chunk of my vision disappears ...then I start seeing a zig-zag....and it's flashing lights (beeeautiful colors, I might add) but still, I don't enjoy it. Try that, it really helped me. I work on this other site and right when I got the job (I was so excited).. I started getting migraines almost every day. The only thing I could connect them to... was the new job. So I had to adjust the brightness of my screen. I think we're all just getting old.

Hi friend, when working whenever you can just stretch up your body and give rest to the eyes. I think you should see as well a doc. Feel well.

I think you need to remember to look away from the screen every 20 minutes and rest your eyes.

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My suggestion is that it ia better idea to consult with docter, they will suggest you.