Weigh-In Day
@LPort2017 (693)
United States
January 14, 2018 6:49am CST
Just curious...Do you have a weigh-in day preference? I know for me, I weigh myself throughout the week, but I track my weight on Thursdays and Sundays for some challenges that I participate in. Some people don't like the scale at all, some people weigh themselves daily, some people weigh themselves weekly or monthly. I honestly feel that it is no wrong or right answer, but it is important to weigh yourself throughout your weight loss journey. In addition, don't forget to measure your success as well to see if you have lost any inches. How does your clothes feel? What is your weigh in preference?
5 people like this
5 responses
@1hopefulman (45123)
• Canada
14 Jan 18
I only check my weight once in a while to make sure I'm not losing or gaining. I weigh bout 130 lbs and want to stay there. I feel great at that weight!
2 people like this
@1hopefulman (45123)
• Canada
15 Jan 18
@LPort2017 Yes, we need to keep our weight the same, don't lose and don't gain as either is an indication of something wrong in the body.
@LPort2017 (693)
• United States
15 Jan 18
@1hopefulman That's awesome - Keep your happy weight the same!
2 people like this
@LPort2017 (693)
• United States
15 Jan 18
@marlina I understand, but do you fluctuate from day to day? I just wonder if you get frustrated from the up and down.
@Kandae11 (53679)
•
14 Jan 18
I haven't weighed myself in 13 years. When I got to my ideal weight of 125 it has stayed the same over the years because I completely changed my eating habits. Of course there have been slight fluctuations - I can tell by the way my clothes fit - but basically it stays the same.
2 people like this
@LPort2017 (693)
• United States
15 Jan 18
@Kandae11 That's amazing! Great to hear that you have the weight thing all figured out. A lot of people seem to struggle in this area.
@LPort2017 (693)
• United States
14 Jan 18
@aureliah Wow, are you serious? What are your workout routines? What are your eating habits like? Inquirers want to know!
2 people like this
@aureliah (24319)
• Kenya
14 Jan 18
@LPort2017 I only take healthy foods and junk probably twice a month and I take a minimu of 2 liters of water daily. My weight is always between 53 and 55kgs
1 person likes this
@LPort2017 (693)
• United States
16 Jan 18
@Daelii I agree and weighing yourself too much can be stressful. Thanks for your input.
1 person likes this
