Jan 15 Diabetes Not AKiller Always

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It used dto be pretty uch a dath s etence when insulin was new but great strides have been ade now. I have been adiabetic sincemy mid fifties and im now inety one So I have learned a gew things. Be more acive do not 'get huge ariund you wast that invites tyupe two diabetes as extra fat cells mpede theiosulinin its kpb tpo [iush sugar into ouir uscle c ells werewe need it. the gat cels c aise isulto dukp sugar itoor blood wjere ntime 'it will cause daage tooir orgas. So it paysto learn how to deal witj diabetes wenyou are ftold ou have it. Dp opt get crabb, tense and stressot. Most high figures are cauised byunecesay stressover the word didabetes' LKear abouit good foodoodheath, ad laugyh, sle, grn ev en clown yuou canyou w ill live a great lfe even with having dilabetes. Stickl to fresh veggfes ad frutseat leam cjicke breast, fish, sea food and verylean cuts of beef. lose weiogt ifyou are overweioght, use our oiot to learn what foods willnot raiseyour blood sugar and what foods will really shoot it up there. Learn then relax, e japu laug grin and smole agaom. D o s subscribe to te magazine Diabetes Recast asiot gives ew i nforation all the time,recipes for really great dshes thyat you ca eat, uplifting articles about fa opus people wo tae diabetes in stride and live really great lioves Onb e original post and graphic by P GHGatley coprighted 2018