Whole30 Month 7 Results

@just4him (113097)
Green Bay, Wisconsin
March 7, 2018 3:58pm CST
Yesterday was my weigh-in for the seventh month. @kobesbuddy and @DianneN are waiting for this post and the picture above to show you the new me. I didn't weigh myself at the pool yesterday due to the wonderful, and I mean wonderful, snowstorm we had yesterday that gave us 5.3 inches of wonderful whiteness on the ground. You might have seen the last post with my car covered in it. I did weigh myself at home, though and the grand total for this month is a loss not a gain like last month, of 4 pounds. Not a lot, but it does bring me to just over a hundred pounds to go now and eighteen to finally feel like I'm on the downward slope to this weight loss program I've been on. Some of you know I also added two new items to my diet this past month. We all have a sweet tooth, me too, and going seven months without any sweets is long, even for me. One thing I knew I could add to my diet without cheating was almond flour. Then I heard it was National Pancake Day the day I bought the flour, and went looking for a compatible recipe and found one. So, now I have pancakes on my diet, without cheating. With the addition of pancakes, it gave me the possibility that I could make cookies too, and with some improvising, made a good chocolate cookie, again, without cheating on my diet. My friend arrived shortly after I called her to let her know I was home after having to leave because they plowed the parking lot here, and the above picture is the result of this month's progress with the program. I am now down a total of 32 pounds and I'm very happy about that. The picture on the left is last month, the picture on the right was taken a short while ago. Thanks for reading.
41 people like this
43 responses
@jstory07 (66068)
• Roseburg, Oregon
7 Mar
You are looking good and doing good...Good for you sticking to the diet.
5 people like this
@just4him (113097)
• Green Bay, Wisconsin
8 Mar
Thank you. It's easy to stick to.
1 person likes this
@marlina (72657)
• Canada
7 Mar
Congratulations, you are doing very well and keep up the good work.
4 people like this
@just4him (113097)
• Green Bay, Wisconsin
8 Mar
Thank you. I'm getting there, a little at a time.
1 person likes this
• United States
7 Mar
Wow Valerie you look awesome!
3 people like this
@just4him (113097)
• Green Bay, Wisconsin
8 Mar
Thank you. I thought I saw a glimmer of that in the mirror at my son's this past weekend.
2 people like this
@snowy22315 (45517)
• United States
7 Mar
That is excellent..Just keep on the path and don't get discouraged.
3 people like this
@just4him (113097)
• Green Bay, Wisconsin
8 Mar
Each picture is more motivation to keep at it. Thank you.
@velvet53 (16347)
• Palisade, Colorado
8 Mar
You are really doing great. I am so happy for you.
2 people like this
@just4him (113097)
• Green Bay, Wisconsin
8 Mar
Thank you. I'm very happy with how it's progressing.
2 people like this
@velvet53 (16347)
• Palisade, Colorado
8 Mar
@just4him You have really stuck with it and I think that is great. I wish I could do that good with my smoking.
2 people like this
@just4him (113097)
• Green Bay, Wisconsin
9 Mar
@velvet53 Everything takes will power. Incentive helps. For me the incentive is feeling and looking good again.
1 person likes this
@kobesbuddy (43623)
• East Tawas, Michigan
7 Mar
Valerie this photo shows a remarkable difference! You are all around, much trimmer and it also shows that you have more muscle tone Good job, our faithful friend
2 people like this
@just4him (113097)
• Green Bay, Wisconsin
8 Mar
Thank you. It doesn't even feel like I'm doing a lot of work for it. Swimming definitely, but the food is easy, healthy, and a no brainer.
1 person likes this
@kobesbuddy (43623)
• East Tawas, Michigan
8 Mar
@just4him And as long as you stick with this wonderful plan, your weight will continue to drop off:) Congratulations, Valerie!
1 person likes this
@just4him (113097)
• Green Bay, Wisconsin
8 Mar
@kobesbuddy Thank you. I'm very happy with how things are going.
1 person likes this
@LadyDuck (151957)
• Switzerland
8 Mar
You are doing so well with your diet program. It is good that you have found a way to introduce something sweet. It is easier to follow a diet if we can eat things we love.
2 people like this
@just4him (113097)
• Green Bay, Wisconsin
8 Mar
Yes, it is, and there isn't any sugar in it.
1 person likes this
@LadyDuck (151957)
• Switzerland
9 Mar
@just4him This is important. I also like something sweet time by time.
1 person likes this
@just4him (113097)
• Green Bay, Wisconsin
10 Mar
@LadyDuck I'm planning to make cookies this weekend. I have the butter clarified for it.
1 person likes this
@DianneN (76157)
• United States
8 Mar
That's awesome and you look so terrific! I looked for your FB post yesterday and earlier today. Congratulations!!!!!
2 people like this
@just4him (113097)
• Green Bay, Wisconsin
8 Mar
Maybe I should post this picture to FB. Thank you. I'm very happy with the results.
1 person likes this
@DianneN (76157)
• United States
9 Mar
@just4him Just saw it on Facebook! It's terrific.
1 person likes this
@just4him (113097)
• Green Bay, Wisconsin
10 Mar
@DianneN I saw your comment. Now just don't get heart happy just cause I left you one.
1 person likes this
@Hannihar (32923)
8 Mar
I am so happy for you Valerie and congrats on the loss. You look great in the picture.
2 people like this
@just4him (113097)
• Green Bay, Wisconsin
8 Mar
Thank you. I feel great too.
1 person likes this
@Hannihar (32923)
9 Mar
@just4him Valerie, that is what is most important how you feel.
1 person likes this
@just4him (113097)
• Green Bay, Wisconsin
10 Mar
@Hannihar Yes, it is, and right now, I'm feeling better than I have in many years.
1 person likes this
@alberello75 (17136)
• Genova, Italy
7 Mar
Nothing to say, about your progress. The images "speak" for themselves. Believe? My congratulations
2 people like this
@just4him (113097)
• Green Bay, Wisconsin
8 Mar
Thank you. They do look good on the side by side.
1 person likes this
@alberello75 (17136)
• Genova, Italy
8 Mar
@just4him That's right, you've done quite a photographic montage. Now we can see the difference between the before and after.
1 person likes this
@just4him (113097)
• Green Bay, Wisconsin
8 Mar
@alberello75 I'm glad I have this photograph series to see the results better.
1 person likes this
• Philippines
8 Mar
That's exactly what the doctor suggested loose weight for me. But I just won't listen until this gout came on me again. But I hope this year I could make progress. It's been harder to loose weight as you grow older. You are an inspiration to me, please keep it up my friend.
2 people like this
@just4him (113097)
• Green Bay, Wisconsin
8 Mar
I hope you will do what the doctor suggested. This program is easy to follow and lose the weight with. I plan on keeping up until I've reached my goal then will do what I can to maintain it.
1 person likes this
• Philippines
9 Mar
@just4him It's been harder and harder to loose weight as we grow older but in my case I hope I could make it.
1 person likes this
@just4him (113097)
• Green Bay, Wisconsin
10 Mar
@Letranknight2015 I've found with this diet, it's been very easy.
1 person likes this
@ridingbet (49851)
• Philippines
8 Mar
oh, that is great. your weight reduction program is slowly achieved. i am glad for you. as for me, my weight was taken in the clinic yesterday, and it stays at 56 kilograms.
2 people like this
@just4him (113097)
• Green Bay, Wisconsin
8 Mar
I just looked up the conversion and that's a nice weight. That's my goal weight.
1 person likes this
@ridingbet (49851)
• Philippines
10 Mar
@just4him do you still want to add more weight, or reduce more?
1 person likes this
@just4him (113097)
• Green Bay, Wisconsin
10 Mar
@ridingbet I'm over a hundred pounds overweight. I'm working on losing it.
1 person likes this
@FayeHazel (17093)
• United States
8 Mar
Wow, it's hard to believe that you've been doing this for 7 months already! Noticable change. Good for you!
2 people like this
@just4him (113097)
• Green Bay, Wisconsin
8 Mar
Thank you. I'm so happy with the results. As I was studying that picture, it's not that I'm taller, I'm slimmer.
1 person likes this
@FayeHazel (17093)
• United States
8 Mar
@just4him That is sort of like an optical illusion there, you do appear taller
1 person likes this
@just4him (113097)
• Green Bay, Wisconsin
8 Mar
@FayeHazel Yet, I'm not. Just slimmer.
1 person likes this
• Ponce De Leon, Florida
7 Mar
Looking good! And I know you are feeling better every day. Good for you!
2 people like this
@just4him (113097)
• Green Bay, Wisconsin
8 Mar
Thank you. Yes, I am.
• Ponce De Leon, Florida
8 Mar
@just4him Its so cool to watch you go through this process.
1 person likes this
@just4him (113097)
• Green Bay, Wisconsin
8 Mar
@thislittlepennyearns It's fun for me too.
@JudyEv (121037)
• Bunbury, Australia
7 Mar
The weight loss is really starting to show now. Congratulations. You've done really well and there must be huge motivation now to continue.
2 people like this
@just4him (113097)
• Green Bay, Wisconsin
8 Mar
Every picture gives me more motivation to keep it up.
1 person likes this
@JudyEv (121037)
• Bunbury, Australia
8 Mar
@just4him I can understand that as you can really see a difference now.
1 person likes this
@just4him (113097)
• Green Bay, Wisconsin
8 Mar
@JudyEv Thank you. I only have a little over a hundred to go now.
1 person likes this
@Icydoll (14467)
• India
8 Mar
Congratulations dear friend...you doing well
2 people like this
@just4him (113097)
• Green Bay, Wisconsin
8 Mar
Thank you. I'm feeling better too.
1 person likes this
@Icydoll (14467)
• India
8 Mar
1 person likes this
@rheicel (7331)
• Philippines
8 Mar
Wow, congratulations you're making a progress. Just continue it until you reach 24 waistlines.
2 people like this
@just4him (113097)
• Green Bay, Wisconsin
8 Mar
Thank you. I will be continuing it until I reach my goal weight of 115. I have a long way to go yet.
1 person likes this
@rheicel (7331)
• Philippines
9 Mar
@just4him That's the spirit I know you can do more than that it doesn't how long it's gonna take the important is you're trying slowly but surely.
1 person likes this
@acelawrites (10931)
• Philippines
8 Mar
Wow, congrats for your accomplishment!
2 people like this
@just4him (113097)
• Green Bay, Wisconsin
10 Mar
Thank you.
@MALUSE (39134)
• Germany
8 Mar
Congratulations again!
2 people like this
@just4him (113097)
• Green Bay, Wisconsin
10 Mar
Thank you. I can't wait until I'm at goal. Still a long ways to go.
• Austin, Texas
8 Mar
You look fabulous! I'll bet you feel fabulous! Keep it up!
2 people like this
@just4him (113097)
• Green Bay, Wisconsin
10 Mar
Thank you. Yes, I do feel fabulous.
1 person likes this