Back from the gym
By Kristen Howe
@KristenH (33363)
Cuyahoga Falls, Ohio
March 12, 2018 6:23pm CST
A half-hour ago, I came home from the gym with back-to-back exercises and a short break in between. On the way to the gym, it was in the 30s and sunny. And when I came home, it was snowing. Last night, I wrote a shorthand list of poses that we might do in class today. I just had to add in the number or any exercises on my piece of paper. With my brief break, I did that, since I knew I'll be tired tonight to remember them all. (I'll post my swim lesson update tomorrow.)
I did Michelle this afternoon and talked to her. But she had to leave early today from class, so I didn't have to worry about a ride home tonight. Our prop du jour was the small fitness ball with today's routine. Here's what we did today in no particular order:
6 Arm Raises
One 100 Hundred Cycle and 1 Swimming Cycle
8 Horizontal Peel-Ups (4x/side) and 3 Mini Peel-Ups
3 Regular and Full Peel-Ups, 5 Head Peel-Ups
4 Single Leg Stretches (2x/side) and 6 Double Leg Stretches (3x/side)
6 Double Leg Circles (3x/side) and 2 Thread the Needle Poses (1x/side)
2 Sidekick Series (1x/side) and 6 Extended Leg Stretches (3x/side)
2 Side Planks (1x/side) and 4 Extended Arm Planks (2x/side)
3 Saw Poses and 1 Bow Pose
6 Warrior Three Poses (3x/side) and 2 Airplane Poses (1x/side)
6 Single Toe Taps (3x/side) and 6 Double Toe Taps
4 Kneeling Push-Ups and 4 Standing Cat-Cow Poses (2x/side)
I think that's about it. See you tomorrow.
5 people like this
6 responses
@Deepizzaguy (95026)
• Lake Charles, Louisiana
12 Mar 18
A great workout sharpens your mind as well as your spirit.
2 people like this
@Courtlynn (66918)
• United States
13 Mar 18
This one seems longer than the rest! Way to go
2 people like this
@thislittlepennyearns (58290)
• Defuniak Springs, Florida
13 Mar 18
Sounds like a good workout.
1 person likes this
@KristenH (33363)
• Cuyahoga Falls, Ohio
14 Mar 18
@thislittlepennyearns Yeah. I did last on Monday night for sure.
@thislittlepennyearns (58290)
• Defuniak Springs, Florida
13 Mar 18
@KristenH now you can relax
1 person likes this
@iiiPhotography (542)
• Okotoks, Alberta
12 Mar 18
Excellent work out. Good job. I bet you were sweating. Good for the heart too
1 person likes this
@iiiPhotography (542)
• Okotoks, Alberta
13 Mar 18
@KristenH that's a good thing tho
1 person likes this
@KristenH (33363)
• Cuyahoga Falls, Ohio
13 Mar 18
@iiiPhotography Yeah it can be for sure.
1 person likes this