Workout

United States
March 16, 2018 9:30pm CST
Did you workout today or did you rest? If so, please share your workout. For me, I chose to have a active rest day. I did some stretching and strength exercises. Tomorrow I will focus on cardio, stretching and strength exercises. Until next time, let's keep moving for better health and fitness!
7 people like this
10 responses
@elico6666 (186)
• Kfar Saba, Israel
17 Mar
My daily workout is on the computer
2 people like this
• United States
17 Mar
Do you stretch throughout your day?
@mydanods (6777)
• Nigeria
17 Mar
That's funny
2 people like this
• Kfar Saba, Israel
17 Mar
@mydanods i was a teenis couch in israel tennis center after 34 years i changed my work to computers then i stoped working out
2 people like this
@mohit459 (11488)
• Haldwani, India
17 Mar
I cycle to school... That's my workout
2 people like this
• United States
17 Mar
Great job!
1 person likes this
@mohit459 (11488)
• Haldwani, India
17 Mar
@LPort2017 Thanks.. Have a wonderful day
1 person likes this
@LeaPea2417 (19167)
• Toccoa, Georgia
17 Mar
I did not work out today but when I do, I do exercises here at home. I do not go to a gym.
2 people like this
• United States
17 Mar
I workout at home too or walk around my neighborhood!
1 person likes this
@LeaPea2417 (19167)
• Toccoa, Georgia
17 Mar
@LPort2017 Yes, I also walk around my neighborhood.
1 person likes this
• Philippines
17 Mar
me too... i just came from a two hour zumba dancing.. to pay for the days that i ate a lot.. as in a lot..
2 people like this
• United States
17 Mar
Wow, I've never tried Zumba! Thank you!
17 Mar
My daily workout is 1.5 hours of cycling and 1hour of running.
1 person likes this
• United States
17 Mar
Wow, I'm tired just thinking about it!
1 person likes this
17 Mar
@LPort2017 I started with 15mins initially 3 years back. But with the time progresses my food consumption started to increase. So I thought I need to have a balance between my food and exercise. I slowly started to increase the pace of exercise like 20mins, 30 mins, 45, 50, 60..etc like this. It was an exhausting time then. But now from the last 5 months onwards I am practicing on hourly based sessions(1 for cycling, 1.5 for running). Still feels a bit hard but the pain gets away within 2mins after finishing.
1 person likes this
• United States
18 Mar
@prakashj256 Sounds like you are very experienced! That's awesome! Spread your energy!
1 person likes this
@TheSojourner (17479)
• United States
17 Mar
I tried to get some walking in every day. Sometimes it may be a quarter of a mile, and the other days at maybe 5 miles. On the days when I don't go out I will walk up and down my stairs inside the house for a half hour.
1 person likes this
• United States
18 Mar
That's awesome!
1 person likes this
9 Apr
Even I used to do workouts before but then nothing worked out for me to keep myself healthy and fit then my friend suggested me to try The Fitnesity which is an online portal for people like me who be busy through out the day and have no time to do any workouts. In this portal there is a section of Fitcussion and Fitfolio where you can talk to proffesional/experienced experts and dietitians who will help you in maintaining yourself by finding out time from your busy schedule.
@maezee (31573)
• United States
17 Mar
Nice. Today i am doing cardio at the gym. Hope all is well.
1 person likes this
• United States
17 Mar
That's awesome!
17 Mar
Nope. But ya i'll start my todays workout now.
1 person likes this
• United States
17 Mar
Sounds great!
1 person likes this
@allen0187 (32597)
• Philippines
18 Mar
Been under the weather since Friday so I skipped training.
@Rick1950 (1546)
• Lima, Peru
18 Mar
Yes, I did a workout today. I think it's a good one. Its name is 10-minutes Flat-Belly Super Tabata. I think it's necessary to do workouts regularly because our body needs to exercise.