Workout
@LPort2017 (693)
United States
March 16, 2018 9:30pm CST
Did you workout today or did you rest? If so, please share your workout. For me, I chose to have a active rest day. I did some stretching and strength exercises. Tomorrow I will focus on cardio, stretching and strength exercises. Until next time, let's keep moving for better health and fitness!
6 people like this
9 responses
@elico6666 (177)
• Kfar Saba, Israel
17 Mar 18
My daily workout is on the computer
2 people like this
@elico6666 (177)
• Kfar Saba, Israel
17 Mar 18
@mydanods i was a teenis couch in israel tennis center after 34 years i changed my work to computers then i stoped working out
2 people like this
@prakashj256 (926)
•
17 Mar 18
My daily workout is 1.5 hours of cycling and 1hour of running.
1 person likes this
@LPort2017 (693)
• United States
17 Mar 18
Wow, I'm tired just thinking about it!
1 person likes this
@prakashj256 (926)
•
17 Mar 18
@LPort2017 I started with 15mins initially 3 years back. But with the time progresses my food consumption started to increase. So I thought I need to have a balance between my food and exercise. I slowly started to increase the pace of exercise like 20mins, 30 mins, 45, 50, 60..etc like this. It was an exhausting time then. But now from the last 5 months onwards I am practicing on hourly based sessions(1 for cycling, 1.5 for running). Still feels a bit hard but the pain gets away within 2mins after finishing.
1 person likes this
@LPort2017 (693)
• United States
18 Mar 18
@prakashj256 Sounds like you are very experienced! That's awesome! Spread your energy!
1 person likes this
@LeaPea2417 (36442)
• Toccoa, Georgia
17 Mar 18
I did not work out today but when I do, I do exercises here at home. I do not go to a gym.
1 person likes this
@LPort2017 (693)
• United States
17 Mar 18
I workout at home too or walk around my neighborhood!
1 person likes this
@LeaPea2417 (36442)
• Toccoa, Georgia
17 Mar 18
@LPort2017 Yes, I also walk around my neighborhood.
1 person likes this
@mohit459 (12568)
• Haldwani, India
17 Mar 18
@LPort2017 Thanks..
Have a wonderful day
1 person likes this
@allen0187 (58444)
• Philippines
18 Mar 18
Been under the weather since Friday so I skipped training.
@Rick1950 (1575)
• Lima, Peru
18 Mar 18
Yes, I did a workout today. I think it's a good one. Its name is 10-minutes Flat-Belly Super Tabata. I think it's necessary to do workouts regularly because our body needs to exercise.
@Betxie1221 (469)
• Philippines
17 Mar 18
me too... i just came from a two hour zumba dancing.. to pay for the days that i ate a lot.. as in a lot.. 
1 person likes this
