Keto diet or eating one meal a day which works faster for weight loss
By lovely
@augusta123 (6649)
7 responses
@anikoonline (3250)
• Hungary
5 Apr 18
Eating one meal a day doesn't sound healthy. I prefer keto diet.
@anikoonline (3250)
• Hungary
5 Apr 18
@augusta123 Yes, and you can eat as much as you want. It is a better feeling for me. I can't eat everything but I can eat till I feel full.
@mlgen1037 (29886)
• Manila, Philippines
4 Apr 18
I still eat two times a day but I do fasting during dinner time at least two times a week. I just dont eat rice anymore. 
@mlgen1037 (29886)
• Manila, Philippines
4 Apr 18
@augusta123 yup. it actually helps as rice contains glucose or sugar that makes you hungrier. And because of that, you feel you need to eat more.
@FitnessSports (14)
•
29 Apr 18
keto is a diet plan, a meal per day is not a diet plan, you can eat a lot of carbs and fat in this meal which of course will
ruin your weight loss journey, i suggest to compare keto diet vs atkins or keto vs paleo diet, anyway here is a comparable articles related to the subject :
What is the Atkins Diet?, Benefits of the Atkins diet, Atkins diet cons, What is the Keto Diet?, Benefits of the keto diet, Keto diet cons, Keto vs Atkins: The main differences, Common side-effects of both Keto and Atkins, Which among the two is actually b
@FitnessSports (14)
•
29 Apr 18
What is the Paleo diet?, What foods allowed on Paleo diet?, the science behind the Paleo and keto diets, What is the Keto diet?, health benefits of ketones and paleo diets, How efficient is the Keto vs paleo in losing weight?, the differences between Keto
