Keto diet or eating one meal a day which works faster for weight loss

April 4, 2018 7:36am CST
Are you trying to keep fit,stay slim, loss some weight or feel young, one of these two can help us achieve it.Which do you think can bring faster change to our much-needed desire.Which is better?
3 people like this
7 responses
@Berrygal (5436)
4 Apr
I prefer exercising it better for me
1 person likes this
5 Apr
Alright thanks
@anikoonline (3259)
• Hungary
5 Apr
Eating one meal a day doesn't sound healthy. I prefer keto diet.
5 Apr
keto sounds good though
1 person likes this
• Hungary
5 Apr
@augusta123 Yes, and you can eat as much as you want. It is a better feeling for me. I can't eat everything but I can eat till I feel full.
5 Apr
@anikoonline you right dear friend
1 person likes this
29 Apr
keto is a diet plan, a meal per day is not a diet plan, you can eat a lot of carbs and fat in this meal which of course will ruin your weight loss journey, i suggest to compare keto diet vs atkins or keto vs paleo diet, anyway here is a comparable articles related to the subject :
What is the Atkins Diet?, Benefits of the Atkins diet, Atkins diet cons, What is the Keto Diet?, Benefits of the keto diet, Keto diet cons, Keto vs Atkins: The main differences, Common side-effects of both Keto and Atkins, Which among the two is actually b
29 Apr
What is the Paleo diet?, What foods allowed on Paleo diet?, the science behind the Paleo and keto diets, What is the Keto diet?, health benefits of ketones and paleo diets, How efficient is the Keto vs paleo in losing weight?, the differences between Keto
29 Apr
@FitnessSports thanks for this
@mlgen1037 (29626)
• Manila, Philippines
4 Apr
I still eat two times a day but I do fasting during dinner time at least two times a week. I just dont eat rice anymore.
4 Apr
yea,there should be reduction in rice consumption
1 person likes this
@mlgen1037 (29626)
• Manila, Philippines
4 Apr
@augusta123 yup. it actually helps as rice contains glucose or sugar that makes you hungrier. And because of that, you feel you need to eat more.
@freak369 (4989)
• United States
7 Apr
One meal a day and you will lose weight but as soon as you start eating a regular meal plan (probably after you pass out) you will gain it all back and then some.
7 Apr
so which is better
@db20747 (9375)
• Washington, District Of Columbia
5 Apr
Trying to do all of that and trying both things!!!
5 Apr
one of that can work well
1 person likes this
@maezee (33288)
• United States
4 Apr
I would say eat healthier. Balanced and lean foods. Exercise more.
5 Apr
great one dear friend