Do you think breakfast is a must to start a day?
@divyamanojkumar (257)
Kochi, India
May 23, 2018 2:55am CST
We usually start our day with breakfast.As the name itself suggests that it should "break fast"_doesn't mean to break anything fast_as we had a long time after dinner and a sleep.
Studies say that we should not skip our breakfast.We get energy to start our day .We may skip our lunch or dinner ,but we should have a healthy breakfast .
In our busy life,we may not get time to have breakfast.But it is important.Do you think it is important?
Have your breakfast and then go to your busy schedule.Have a happy day...dear friends...
13 people like this
19 responses
@petatonicsca (7070)
• Japan
23 May 18
I never skip breakfast, I need energy. But recently I have been eating only a banana and drinking milk tea. I really like it and it seems that I still have energy and don't get hungry as fast as when I eat too many carbohydrates (cereal, pancakes etc.) Maybe I will continue. Also, bonus: no dishes to wash.
4 people like this
@divyamanojkumar (257)
• Kochi, India
23 May 18
Haha.. banana is enough I think.we have to have something .if we have a healthy breakfast, we will be benefited more.
@mlgen1037 (29886)
• Manila, Philippines
23 May 18
I believe in the saying that breakfast is the most important meal of the day. But usually I have my breakfast and lunch together. 
3 people like this
@divyamanojkumar (257)
• Kochi, India
23 May 18
Fortunately or unfortunately everybody will have a similar experience because of lack of time.
2 people like this
@mlgen1037 (29886)
• Manila, Philippines
24 May 18
@divyamanojkumar Oh yes but with me, I wake up late so just in time for lunch.
1 person likes this
@divyamanojkumar (257)
• Kochi, India
23 May 18
Exactly...we have to have right food at the right time.
1 person likes this
@Shavkat (137238)
• Philippines
24 May 18
@divyamanojkumar I am fine, my friend. I just have brunch as always. I do wake up late in the morning.
2 people like this
@divyamanojkumar (257)
• Kochi, India
23 May 18
Start a healthy breakfast and you can see the difference in you.
1 person likes this
@divyamanojkumar (257)
• Kochi, India
24 May 18
@ShavkatTry not to keep your stomach empty especially when you wake up.
1 person likes this
@TreinY (92)
• Philippines
23 May 18
For me, breakfast is the most important meal that you need to have. It gives me my energy for the morning and all throughout the day actually if I took a heavy one. Lunch is also an essential one for me but only second to breakfast. Dinner would be an optional meal. I love taking fruits during the night, just fruits. It makes me feel light when I wake up in the morning.
2 people like this
@divyamanojkumar (257)
• Kochi, India
23 May 18
Thats the difference .If we have right things at the right time, we will get a good result.
1 person likes this
@cherigucchi (14879)
• Philippines
10 Jun 18
Yes, of course. I believe that it is the most important meal of the day because we come from a long sleep and needs energy for the start of another day.
1 person likes this
@divyamanojkumar (257)
• Kochi, India
23 May 18
That will reflect you in your health.Am I right?
1 person likes this
@divyamanojkumar (257)
• Kochi, India
28 May 18
Thank you for your opinion.offcourse it is important meal than lunch and supper.
1 person likes this
@rubyriaz007 (4188)
• India
29 May 18
Yes, I think that breakfast is the most important meal of the day. We feel energetic. You should never skip breakfast.If you skip lunch and dinner it does not matter,but should never skip the beginning meal of the day.
1 person likes this
@Shivram59 (32057)
• India
23 May 18
@divyamanojkumar I never take breakfast,but am fit and well.
1 person likes this
@Shivram59 (32057)
• India
24 May 18
@divyamanojkumar Thanks.I am trying my best to stay fit and healthy.
1 person likes this
@Sunshine61 (128)
• Slovenia
23 May 18
I think it is a must. It gives you energy for the day ...
2 people like this
@simplfred (20641)
• Philippines
23 May 18
I think so too, breakfast is the source of our energy for the day. But at most it's the meal that most skip.
2 people like this
@divyamanojkumar (257)
• Kochi, India
26 May 18
Yes.it is the most important meal of the day.
1 person likes this
@DesirousDreamer (34780)
• Peoria, Arizona
23 May 18
Breakfast is very important to start your metabolism. If people do not start up their metabolism correctly, they can get sick, get fatigued, and also start to gain a lot of weight. So even if it is just a thing of yogurt, it is good to have something for breakfast.
1 person likes this
@divyamanojkumar (257)
• Kochi, India
24 May 18
There are health issues associated with it.
1 person likes this
