Weight loss / myLot

June 26, 2018 10:17pm CST

To do weight loss which is your prefer form of aerobic excercise. What are advantage and disadvantage of both.for new practitioner what precautions should be taken

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9 responses

Honey143

@sw8sincere (5204)

• Philippines

27 Jun 18

a good and proper diet will make you loss weight.

3 people like this

BANKIM

@banksim (5203)

•

27 Jun 18

Proper diet strengthen body but excercise give proper shape

rakski

@rakski (112925)

• Philippines

27 Jun 18

I do walking or dancing.

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rakski

@rakski (112925)

• Philippines

27 Jun 18

@banksim do you like to walk? Do you like to dance?

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BANKIM

@banksim (5203)

•

27 Jun 18

@rakski i dont know any stem of dancing, i do jogging (Slow running) and swimming

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BANKIM

@banksim (5203)

•

27 Jun 18

OK Great dancing,

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maezee

@maezee (41997)

• United States

27 Jun 18

You might want to consult your doctor about any precautions. I like going to the gym and using the elliptical machine

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BANKIM

@banksim (5203)

•

27 Jun 18

Dear thanks for advice but swimming and jogging working fine

cherigucchi

@cherigucchi (14879)

• Philippines

27 Jun 18

Its a good advise.

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cherigucchi

@cherigucchi (14879)

• Philippines

27 Jun 18

@banksim It takes discipline to do that and we have to get rid of excuses.

BANKIM

@banksim (5203)

•

27 Jun 18

but we have to follow strict routine in order to do that

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CodingCoffee

@GopherDanny (814)

• Philippines

27 Jun 18

I currently am on my way to losing weight to reach my ideal body as I am getting fatter by the day. (haha) Anyway, I'm implementing for myself a low-carb diet and I try to avoid sugary food. For stricter diet, I recommend following the Keto Diet. It's really popular and a great diet if you want to lose weight. Follow it up with Cardio exercises, or even go to the gym to lift weights to form your muscles. Anyway, in the end, it's all about discipline. I recommend starting small and gradually getting intense.

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CodingCoffee

@GopherDanny (814)

• Philippines

27 Jun 18

@banksim They could work but it's really true that without proper diet, you can't achieve the ideal form you want. Still, swimming and jogging does give significant changes to your body form and weight.

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BANKIM

@banksim (5203)

•

27 Jun 18

for me simple swimming and jogging giving effects

BANKIM

@banksim (5203)

•

27 Jun 18

@GopherDanny yes thanks for concern I am taking normal diet

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