FACT, DRINKING COFFEE CAN EXTEND AGES?

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Do you like drinking coffee? It must be delicious, enjoy the morning while drinking a cup of warm coffee. Or, as you relax in the afternoons with family and friends, a cup of coffee accompanies you. But, it turns out this delicious habits turned out to bring a stunning impact. Coffee, it turns out to prolong your life. This is revealed from one study. One of the health experts who examine this matter, Christina Chrysohoou, revealed when coffee contains essential nutrients for the body. Nutrition in it can improve the quality and health condition of your body. Therefore, drinking coffee regularly can also bring a variety of healthful effects, which you may never imagine. One such effect is lowering the risk of some serious illnesses. According to the study, coffee can reduce the risk of diabetes, cancer and heart disease. Surprisingly, coffee is also said to be good for your brain. Your brain's memory capacity can increase. Plus, drinking coffee can also make you feel good, which certainly supports when you have to learn or work. Meanwhile, according to research published by the American Heart Association, coffee also reduces the occurrence of stroke. In addition, brain-related diseases and mental abilities may also be prevented. So you do not have to worry about diseases like dementia or Alzheimer's. But, to keep in mind here is the type of coffee you consume. If you consume instant coffee, then these good effects cannot you. Instant coffee contains a lot of sugar, which may make you fat and even diabetes. So, a good coffee to eat here is pure coffee. And, you also should not consume excessively. When you combine it with a healthy lifestyle, such as eating healthy food and exercising regularly, then a healthy body will you be able to. Indeed, the age and when we die is a provision of God. But, it would be nice, if we also keep our body. Maintaining the health of our body with a healthy lifestyle and certainly use the above-mentioned coffee, is a natural thing to do.